But the coffee we usually drink is instant and contains creamer and sugar. The coffee that can help you lose weight must be black coffee, without milk and sugar.

Instant coffee can promote diuresis and digestion, and a cup after a meal is enough.

If you want to lose weight, you can work hard on your diet, eat less fried food, replace it with white rice porridge and eggs for breakfast, mix oatmeal and yogurt at noon, and drink some porridge for dinner. Eat vegetable salad once or twice a week and drink several glasses of juice.

I recommend my experience to you.