Can you really lose weight by drinking water in the morning?
Fruit contains a lot of protein, sugar, enzymes, vitamins, minerals and dietary fiber. For our human body, the biggest role is to promote the excretion of toxins in the body. Our body has the function of self-detoxification, especially from 4 am to noon, which is the most suitable time for detoxification.
However, if we eat too much carbohydrate, meat or fish during this period, it will burden the digestion and absorption function in the body. It takes a lot of energy to completely decompose these foods, which will affect the purification function in the body.
Fruits rich in enzymes, especially fruits in mature stage, will be more easily decomposed in the body, and can be quickly digested within 10-20 minutes even without consuming our own enzymes. Moreover, these enzymes in fruits can concentrate toxins in the body and effectively excrete them. Fruit not only has the effect of digestion and purification, but also contains many indispensable substances for energy metabolism and body function.
Fruits are always tender, because they contain a lot of water, which is fully irradiated by the sun and gathers all kinds of vitality water, which not only reduces weight, but also is beneficial to health and beauty.
What fruit is suitable for autumn to lose weight?
Autumn is a season rich in fruits, and it is also the best time to use slimming fruits to lose weight. So, what fruit do you eat to lose weight in autumn? Let's give you a detailed introduction, so that you can satisfy your desire and lose weight.
Tomatoes, eating fresh tomatoes can diuretic and eliminate leg fatigue, reducing the problem of edema. If eaten raw, the effect will be better, but women with spleen and stomach deficiency and cold during menstruation had better not eat raw.
Kiwifruit, in addition to vitamin C, is also rich in cellulose, which can increase the speed of fat decomposition and avoid excessive accumulation of fat in the legs.
Watermelon, watermelon is a diuretic expert in raw fruit. Eating more can reduce the residual excess water in the body, its sugar content is also low, and the calorie of watermelon is extremely low. Eating more will not make you fat.
Apples, eating apples can not only lose weight, but also help digestion. What fruit do you eat to lose weight in autumn? Apple is a good fruit to lose weight. Apple contains a variety of vitamins, minerals, fructose and so on. , is an essential nutrient for the brain. The fiber in apple is beneficial to the growth and development of children and can promote the growth and development. Zinc in apples is beneficial to children's memory and can enhance their memory. But the acid in apples will corrode teeth, so it is best to rinse your mouth after eating apples. However, apples can't be used as staple food to lose weight, because the factors of calorie demand and nutritional balance are not considered, so most of the weight loss is just water, and it is likely that they will be fatter after rebounding.
Although bananas are high in calories, they are low in fat, rich in potassium, full and low in fat, which can reduce the accumulation of fat in the lower body.
Grapefruit, grapefruit Everyone has long known that grapefruit is extremely low in calories (check the calories of grapefruit). Eating more will not make you fat, and it is also rich in potassium, which helps to reduce the accumulation of fat and water in the lower body.
Three principles of fruit weight loss method in the morning and evening.
Rule 1
In the morning, choose 1-3 kinds of fruits that you like, have the effect of losing weight and are suitable for your physique, and eat them in a fresh state without heating or cooking. In addition, avoid drinking coffee or tea at noon, and try to replenish water only by fruit and water.
Rule 2
Morning belongs to the time zone of excretion, and after a whole night's rest, the functions of the body are slowly started. In order to avoid burdening the stomach and wasting extra energy, it is best to eat only fruits. After that, it is the best time to defecate, because fruit will purify the body and promote detoxification. Noon is the time zone for absorption and digestion, and evening is the time zone for absorption and utilization, so that various substances can be properly and moderately ingested.
Rule 3
People who are used to skipping breakfast or combining breakfast and lunch can eat some fruit half an hour before lunch, which can effectively control their appetite and reduce their appetite.
Six doubts about weight loss by fruit weight loss method in the morning and evening.
Doubt 1: Is fruit breakfast higher in calories than other breakfast foods?
Answer: At the same weight 100g, the ratio of fruit calories to snacks or bread is 1:7 or even as low as 1: 10. Eating a piece of cake or bread is equivalent to eating 46 strawberries, 62 cherries, 6 oranges, 2 bananas or 3 grapes.
Doubt 2: It is said that eating fruit will cool the body. Is that so?
Answer: Fruits that are often frozen will make the body cool and destroy blood circulation. It is recommended to eat fruits preserved at room temperature in the morning. When the body adapts for a period of time, it can improve problems such as cold syndrome.
Question 3: Which fruits have the best weight loss effect?
Answer: Citrus, watermelon, cantaloupe, strawberry, peach, pear, etc. They are all rich in water and can fully excrete toxins from the body. Fruits with more dietary fiber are blueberries, kiwis, pineapples and figs.
Doubt 4: Does fruit juice have the same effect?
Answer: Although there is indeed a loss of nutrition when making fruit juice, if it is freshly squeezed fruit juice without any additives, it will also have a good weight loss effect if you eat it with pulp.
Doubt 5: Is it better to eat with skin?
Answer: Pericarp contains a lot of nutrients to prevent life diseases, and it is best to eat them together. However, because all kinds of fruits are now added with pesticides, there are pesticide residues in the peel, so it is recommended to clean them thoroughly before eating. If you can, you might as well eat more organic fruits, which will be healthier.
Doubt 6: Can diabetics lose weight like this?
Answer: It is best to consult a doctor first and eat with lettuce, cucumber, celery and other vegetables. Eat more low-fat foods such as vegetables, coarse grains and bean products for lunch and dinner, and the blood sugar value will drop accordingly.