1, how to stovepipe
In order to have a pair of attractive calves, all kinds of practical methods should be obtained, and it is best to find the one that really suits you! Charming calf is considered as a symbol of cuteness, and it can also add a lot to MM's face value! What are you waiting for? These practical stovepipe methods are quickly collected!
The first type: lose weight and stovepipe
It is relatively easy to control diet and thin legs. As long as the intake of too much fat from the mouth is controlled, the calf will not thicken for no reason. And food is also particular, such as tomatoes, spinach, red beans, mung beans, these are all foods that can stovepipe.
The second type: exercise stovepipe.
Exercise is considered as the most practical stovepipe method. Generally, if you exercise for more than 20 minutes, the calf fat will be greatly reduced. Therefore, MM must exercise more, such as running, cycling and skipping rope. These are all good stovepipe methods. Be sure to move.
The third type: liposuction of the legs
The above two methods are relatively safe stovepipe methods. Although leg liposuction is risky, the effect is immediate. Liposuction is generally scar-free and does not rebound, which is a good method for MM who wants to stovepipe quickly.
2. The fastest way to stovepipe
The liposuction effect on the legs is obvious, but insufficient liposuction can not achieve the stovepipe effect, and excessive liposuction will cause uneven legs! Besides liposuction, what other methods can quickly reduce leg fat? Of course, the answer is stovepipe exercise! How to do it specifically, MM will do it after reading it!
Leg slimming exercise is an aerobic exercise with high safety and obvious stovepipe effect. The specific steps are as follows:
1, sit up straight, keep your calves together, lift horizontally and press your feet down at the same time;
2. Then hook the foot board hard, and these two actions are repeated ten times;
3. Stand up, put your hands on your waist and tuck in your abdomen;
4. Stand on tiptoe, stay for two seconds and put it down. This action is repeated 10-20 times.
This stovepipe exercise can make the calf lines smoother and the leg muscles firmer. Pay attention to the speed when you do it, and do it often when you have time. I believe you will have a good result soon!
3. Can tights thin legs?
Tight socks are very "slim", which can shape smooth leg lines and make legs look more lovely. So will wearing these socks often make the calf muscles firmer? I saw many mm using tights as stovepipe tools, mom. Com encyclopedia can't help but say a few words.
In fact, tight socks can't be stovepipe. The "slimming" principle of tights is to "squeeze" the leg muscles tightly by using materials with low elasticity, which makes the legs look thinner, but in fact the fat has not been reduced. Moreover, wearing tight socks for a long time will also bring various problems, such as obstructing blood circulation. In addition, some inferior chemical fiber pantyhose can easily cause urinary tract infection, which is very unfavorable to women! If MM wears tights for 24 hours in a row, it is likely to cause poor breathing. Therefore, MMs usually rely on exercise and diet to make their calves thinner, rather than relying on "brute force" to make them thinner.
4. Can stovepipe cream stovepipe?
Now the nutritional cream can not only moisturize and whiten, but also slim down! MM must sound novel, right? Among them, stovepipe cream has won the favor of countless MM under the banner of "stovepipe". But as for the stovepipe effect of stovepipe cream on the market, I don't know the details about MM. Is MM who wants stovepipe eager to try stovepipe cream? You might as well listen to mom's encyclopedia first.
Skinny leg cream has a certain effect on stovepipe. Skinny leg cream is a cream product for external use. When applied to calf skin, it can reduce subcutaneous fat and make legs fit better. The really useful stovepipe cream is to extract effective ingredients from natural herbs. These components act on the subcutaneous tissue with excess fat, which can promote the microcirculation of the skin, thus reducing the accumulation of fat. Therefore, for local slimming, especially stovepipe, stovepipe cream can achieve the goal.
If MM wants stovepipe cream to play a better stovepipe effect, it may be better to use stovepipe cream after bathing, because after bathing, the body temperature is higher and the blood circulation is faster, which helps the skin to absorb effective ingredients. You can also knead it with your fingers before applying it to relax your muscles and make the absorption effect better.
5. Can I slim my legs by riding a bike?
Like running and climbing stairs, cycling is mainly leg exercise. For MM, cycling is almost a person, and it is also convenient to exercise. So is this exercise effective for stovepipe? How long can exercise make the calf slim down?
Riding a bike can also thin legs. While riding a bicycle, you can constantly stretch and repair the leg muscles, making the calves look more compact and fit, which is especially effective for MM with leg edema and leg muscle relaxation. When riding a bicycle, MMs only need to pedal at the traditional 360 degrees, mainly with the strength of the heel, not the strength of the toes, because the strength of the toes is easy to cause knee injuries. In addition, be careful not to buckle the leg internally, otherwise it will cause the muscles on the outside of the thigh to develop, leading to X-shaped legs! Cycling is a green and healthy way of exercise. Riding a bike can relax and stovepipe. Why not?
6, the fastest way to lose weight in the abdomen
The first episode:
Action 1
Lie on your back with your hands crossed on your chest, knees together and knees bent.
Action 2
Use abdominal strength to lift the upper body, lower body to the ground, and return to the action of 1 1 repeat 15 times, 4 times.
Action 3
In prone position, the forearm is supported at 90 degrees, above the waist, the back is straight, the feet are shoulder-width apart, and the instep is attached to the ground.
Action 4
Stand on tiptoe, support your body with abdominal and arm strength for 30 seconds, return to action 3, repeat 15 times as 1 time, and do it for 4 times.
The second episode:
Action 1
Lie on your back, with your hands naturally flat on your sides, your legs off the ground, and your calves as level as possible.
Action 2
Lift your hips with abdominal strength and keep your knees as close to your chest as possible. Action 1~2 repeats 15 times, that is 1 time, and repeats about 4 times.
Action 3
Sit on your knees, keep your feet off the ground, and support your whole body weight with your hips. The upper body is V-shaped from the knee joint, and the hands are horizontally extended.
Action 4
Don't move your body, just move your hands down from the horizontal extension and let them stick to the ground. Actions 3~4 are repeated 20 times for 1 time, and done 4 times.
The third episode:
Action 1
First, lie flat on your side, with your right forearm supporting the ground, so that the part above your knees is off the ground and your body is inclined in a straight line.
Action 2
Keep your body still and lift your left foot sideways so that the distance between your feet is greater than the shoulder width. Action 1~2 goes back and forth 20 times and then changes sides to 1 time, which can be repeated twice.
Action 3
Sit on your knees, keep your feet off the ground, and support your whole body weight with your hips. The upper body is V-shaped from the knee joint, and the hands are horizontally extended.
Action 4
Keep your body still, stretch your left hand forward and translate your right knee backward. Go back to action 3 and change sides. Actions 3~4 are repeated 20 times for 1 time, and done 4 times.