Sasuke Shinichi (a famous Japanese fitness and figure sculpture coach) models are secretly practicing a powerful diet! The model I coached a year ago took only two weeks to implement the "trunk muscle group reconstruction movement" and successfully shoveled the fat that could not be reduced by every means in the lower abdomen and butterfly sleeve. As a result, she won the first prize in the beauty contest, became a model of a famous brand, and broadened her work stage. In addition, the former basketball player who is completely different from the model also lost 10 kg in this way and became a fashion model. Of course, not only models and athletes, but also a large number of ordinary women have successfully lost weight, such as from 68 kg to 22 kg. There are also female office workers in their thirties who switched to modeling after losing weight successfully, and there are no signs of gaining weight. I have treated more than 4,000 cases a year. So far, I have led more than 30,000 women to get their ideal figure in the shortest time. This achievement won me the evaluation that "no matter what body shape can be saved". During my work in a large chain gym, my clients and turnover were the highest among all fitness instructors in more than 200 branches. In this process, I got the skill of "body scanning", which can see through what all women should do in an instant to make their posture change dramatically. Now it has successfully reshaped the figures of Japanese representatives, fashion models and artists in the world's three major beauty contests, such as Miss Universe, Miss International and Miss World. As long as you insist on doing a certain exercise for five minutes every day, you can have a slim figure with a uniform and beautiful figure like them. You can change your posture in two weeks! Case 1 36-year-old Miss E's front height: 152 ㎝ weight: 53.5 body fat rate: 27.4% waist circumference: 79㎝ hip circumference: 92㎝ leg circumference: 49㎝ back height: 65/kloc. . Diet rule of losing weight: breakfast: banana (1), yogurt (80g), breakfast cereal+comprehensive fruit (40g), coffee (with a little milk), lunch: brown rice rice ball (120g), potato stew, miso soup, snack: coffee (with protein (/20g). Breakfast: breakfast cereal+milk (100㏄), yogurt (80g), banana lunch: boiled taro (10 cup), fried dumplings (2 pieces) and radish salad. Bean dregs salad lunch: tomato hot pot (leftovers from the previous day), brown rice, bean dregs salad dinner: tomato vegetable soup, bean dregs salad, steamed fried pork slices vegetables breakfast: breakfast cereal, soybean milk, apple lunch: warm vegetables, tofu hamburger steak, chicken breast snacks: bean dregs biscuit dinner: pickle pot This article is taken from "Body Remodeling"/Sasaki Shi Jianyi (a famous Japanese fitness and body sculpture