1. Remember to drink a large glass of water in the morning to detoxify. Don't eat too much every meal every day, eat more times (at that time, I ate five meals a day, but the amount was not large). During the period of losing weight, I refused fried, spicy and salty food, fruit juice, carbonated drinks, puffed food, foreign fast food and salad, and only drank water and yogurt. I will definitely eat a fruit before meals.