0KTV Diet The most popular karaoke diet in Japan. You can lose weight by singing whenever you want this summer. What is there to worry about? Come and join us, and let's enjoy the wonderful years together. Are you worried that the KTV venue is too closed and there is no room for holidays? Don't worry, music is everywhere. We can choose to stay at home with 3-5 friends, or go to a professional recording studio, or in the vast Yuan Ye, let us escape from the noise and smoke and let the songs fly. 1, karaoke weight loss advantages This is a good way to kill two birds with one stone for people who like to enter karaoke rooms or KTV places, and it is loved by everyone, and they can lose weight happily and easily. It reduces our rejection and resistance to weight loss methods, is more acceptable, and has achieved certain results. 2, karaoke weight loss summary In today's urban society, the pressure of work and life is very great, and various entertainment methods are urgently needed to decompress. KTV has effectively released our pressure and has a certain effect of consuming heat. However, we should drive the abdominal muscles to exercise according to the pronunciation, so as to better achieve the effect of slimming, which is the key point we need to pay attention to in the KTV process. When singing, remember these points, and your face will move accordingly, and it will also have a good face-lifting effect. 3, karaoke to lose weight calories If possible, we can choose KTV stores that calculate calories consumed, and there are also such specialty stores in Japan. On the premise of ensuring a certain amount of calories, you can better ensure the effect, control the intake of drinks and snacks, or only drink low-calorie foods such as oolong tea, so as to achieve the purpose of slimming. 4, karaoke weight loss precautions In the process of karaoke, too hard or not mastering the correct sound intensity will lead to sore throats and even damage our belts. Singing in the throat will not only cause our body fatigue, but also have no effect on calorie consumption. To master better singing and breathing, it will not affect the vocal cords, and it will be easy to sing slim. This is our ultimate goal. 5. Difficult songs in karaoke can often have a fast rhythm, and songs with long tracks are easy to consume calories. For example, we can choose her China Man and Elva Hsiao's Hair Flip. Or you can choose to sing difficult songs such as folk songs. This kind of songs need a lot of effort and are difficult to sing, which will naturally increase the amount of exercise, but you should pay attention to protect your voice in the process of singing difficult songs. 6, K song dancing In the process of KTV, we often dance because of exciting tracks, or twist wildly with the rhythm. In the process of madness, calories are also quietly collapsing and fleeing. Excited us, if we had realized the good news at that time, our swing would have been more intense.