Skip rope for more than half an hour after work. Don't jump fast, but don't stop halfway. This will fully burn fat and achieve the goal of losing weight. Do 100 sit-ups before going to bed at night.

Don't eat anything within three hours before going to bed is one of the best ways to lose weight, and pay special attention not to drink and eat meat.

Drinking more water can speed up metabolism and burn more calories. As long as you drink two glasses of cold water-the temperature is not higher than 72 degrees Celsius-you can burn 25 calories. Drinking a liter of water every day will lose five pounds a year. Eat more vegetables

Vegetables are very healthy. Not only is it rich in cellulose, it can help digestion, but also can supplement vitamin C needed by human body, which is helpful to lose weight.