1, black tea
Black tea has an obvious effect on inhibiting the increase of abdominal fat, because black tea will produce a component called Punol during fermentation, which will prevent the accumulation of fat. If you insist on drinking 1.5 liters of brewed strong tea every day for a long time, your stomach will obviously become smaller.
2. Lotus leaf tea
Lotus leaf has been considered as a good product to lose weight since ancient times. Making tea with lotus leaves can play a very good role in reducing fat and detoxifying, allowing wastes and toxins in the body to be quickly excreted, reducing the accumulation of excess fat in the stomach and shrinking the stomach. Pay attention when making lotus leaf tea. Make sure to make strong tea and drink it six times a day. People with signs of constipation can drink 4 packs a day, preferably on an empty stomach.
3. Pu 'er tea
Pu 'er tea already contains lipolytic lipase, which can enhance the digestion and consumption of abdominal fat. Drinking Pu 'er tea also has the effect of nourishing the stomach and caring skin. But when making Pu 'er tea, boiling hot water is needed. It is best not to drink Pu 'er tea brewed for the first time, because there are many impurities in making tea for the first time. And it is best to drink Pu 'er half an hour after meals, so as to ensure that it will not cause wear and tear to the stomach.
4. Eucommia tea
Eucommia ulmoides Oliv It's a Chinese herbal medicine. When it is used as tea, it can play the role of traditional Chinese medicine, promote the decomposition and metabolism of protein in the body, thus consuming excess fat in the body and reducing the intestines and stomach. When making Eucommia ulmoides tea, it should be noted that Eucommia ulmoides tea should be brewed at a temperature of about 85 degrees, covered and soaked for 5 to 15 minutes, and kept drinking for one month, so as to achieve the purpose of reducing fat and weight.
5.oolong tea
Oolong tea is a semi-fermented tea, which contains a lot of minerals such as calcium and iron, as well as components that promote digestive enzymes and decompose fat. Drinking a cup of oolong tea before and after meals every day can effectively promote the decomposition of excess fat in the body, so that it can be directly excreted without being absorbed by the body and prevent fat from accumulating in the stomach.
6, homemade slimming tea recommended
(1) Rhizoma Alismatis and Polygoni Multiflori slimming tea
Ingredients: Alisma orientalis, Polygonum Multiflori Radix, Salvia Miltiorrhiza Radix and Green Tea10g each.
Practice: Put the four kinds of tea material together in a casserole, add some water to boil, and take the juice to drink tea.
Efficacy: diuretic, diuretic, laxative, lipid-lowering and weight-reducing, suitable for obese people to drink.
Taboo: people with clear stool and phlegm dampness should not drink it.
(2) Chrysanthemum Pu 'er lipid-lowering and slimming tea
Ingredients: 2g of white chrysanthemum, 3g of Pu 'er tea.
Practice: Wash the white chrysanthemum, put it in a cup with Pu 'er, add appropriate amount of boiling water for brewing, cover the cup, and soak it for 10 minutes before drinking tea.
Efficacy: invigorating spleen and stomach, reducing blood fat and losing weight, suitable for people with heat constitution, obesity, hyperlipidemia and hypertension.
Taboo: Pregnant women and menstruating women should not drink alcohol.
7. Other ways to reduce your stomach
(1) Stand or walk for a while after dinner.
Don't sit or lie down immediately after a meal. Sitting down immediately after a meal will accumulate fat in the abdomen. If you want to slim down, you can stand for a while and tidy up the tableware. You can also stand against the wall with your whole body back to the wall and clamp your hips so that your hips, back, legs, waist, head, neck, etc. As close to the wall as possible. At first, you can hold a piece of paper, as long as it doesn't fall off. After eating, you can stand for a while and then take a walk, which will help thin belly.
(2) keep your mouth shut
The first task of losing weight is not to make a plan or do strenuous exercise at once. But be sure to keep your mouth shut! Diet control is the best way to solve this embarrassing problem. Try to eat less foods with high fat content, such as cream cake, chocolate, ice cream and potato chips. Don't indulge your mouth and stomach too much, and don't overeat. Only in this way, the fat that is hard to lose will not be easily recovered.
(3) Pay attention to the small details in life
The most effective way to lose weight around the waist runs through life. Everyone should pay attention to some small details or habits at ordinary times. If you stick to it, you will make great changes. You must pay attention to drinking more water when you have a thick waist and a big belly. Lack of water in the body will reduce the metabolic level of the human body. Drinking water can accelerate the peristalsis of the stomach, promote the body to discharge garbage and avoid constipation. Usually, you can try to bid farewell to the elevator and return to the era of climbing stairs. Climbing stairs has time to do yoga or stretching. You can choose skipping rope or hula hoop or sit-ups after meals, which is also the most effective way to lose weight at the waist.
(4) Maintain a correct sitting posture
Office workers or students need to sit in a chair every day, and it is easy to accumulate fat in the abdomen for a long time. At this time, it is necessary to develop good habits, correct sitting posture, and reduce some fat accumulated in the abdomen. Remind yourself to hold your chest out, tuck in your abdomen, straighten your waist and sit like a clock at any time. Even if you can't keep it all the time, you may lose 2 pounds or more of cumbersome fat from your stomach.
(5) Abdominal friction thin waist abdomen
Modern medicine believes that rubbing the abdomen can strengthen abdominal muscles, promote the circulation of blood and lymph, and strengthen the peristalsis of gastrointestinal tract. Rubbing the abdomen can stimulate the peripheral nerves, open the capillaries, and eliminate the waste in sweat gland tissue of the skin, thus promoting the metabolism of the body and playing the role of reducing fat, losing weight and abdomen.