1, Sour Plum Soup: The most important function of Sour Plum Soup is to relieve greasy. The main raw materials in sour plum soup, such as dark plum and hawthorn, can effectively alleviate the excess greasy in human body, and dried tangerine peel can also effectively inhibit the transformation of residual sugar into fat.

Moreover, Sour Plum Soup is an alkaline beverage, which helps to neutralize the acidity of sugars and lipids and accelerate their metabolic decomposition. So when eating big fish and meat, you might as well choose a cup of homemade sour plum soup as a good drink to relieve greasy.

Many take-away sour plum soups contain too much sugar and should not be drunk too much, but as a substitute for carbonated drinks and sweet drinks, they are undoubtedly the best choice.

2. Barley tea: Barley tea made from roasted barley contains a variety of trace elements, amino acids, unsaturated fatty acids and dietary fiber, and its sugar content is extremely low. During the Spring Festival, the diet is mostly greasy and fried food, which will inevitably lead to food accumulation and even fat accumulation after multiple meals.

And barley tea just has the effect of getting rid of greasy, helping digestion, benefiting qi and strengthening stomach. Barley tea also has a unique dietary fiber. The dietary fiber dissolved in tea can take the "garbage" in the stomach out of the body, making people relaxed and healthy, and will not bring any extra heat and burden.

You can drink it regularly instead of some water, and you can also drink some before and after meals. Remember to drink less carbonated drinks and sweet drinks during the Spring Festival, because not only water, but also ultra-high sugar will be converted into fat in the body, increasing blood lipid concentration.

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In addition, the fruits that have been defatted are:

1, papaya: papaya contains a papain, which can not only decompose protein and sugar, but also decompose fat, which can be said to be the biggest feature of papaya;

By decomposing fat, fat can be removed, mast cells can be reduced, metabolism can be promoted, and excess fat can be discharged in time, thus achieving the purpose of losing weight. It can also help digestion, treat gastroenteritis and dyspepsia, and prevent cancer of digestive system.

2, apples: Because apples are rich in dietary fiber pectin, and pectin basically does not contain calories, it only passes through the human body, but every time it passes through the human body, it always takes away something, such as fat and grease. . It helps me shave oil to lose weight, and it also makes my skin brighter and moisturized.

3. Hawthorn: Hawthorn contains up to 20% crude fiber, which can promote intestinal peristalsis. Hawthorn can also increase the activity of pepsin, and the lipase contained in it can promote fat decomposition, digestion and help digestion, which is especially effective for digesting meat. It also has the functions of lowering blood fat and blood pressure, and is particularly beneficial to preventing cardiovascular diseases and strengthening the heart.

Hawthorn has obvious digestive function. Hawthorn can stimulate appetite, promote digestion, and remove the oil and greasy of meat dishes, so sometimes several hawthorns will be put in meat dishes at home. In addition, every100g of hawthorn contains up to 89 mg of vitamin C. When eating meat and vegetables, hawthorn can also promote the absorption of iron. You can also cook canned hawthorn and the like.

People's Daily Online-Five degreasing drinks are recommended for greasy Mid-Autumn Festival meals.