Why do people get fat? Just one fundamental reason: input > consumption! When you eat too much, your body doesn't need so much nutrition, so it turns into fat and accumulates. If you want to keep yourself from getting fat, you must keep it: daily intake of calories = body consumption of calories. If you want to lose weight, you must do it: calories consumed every day > calories consumed. This is the principle of losing weight. So how do you lose weight?

Personally, I think the best way to lose weight is exercise+diet+suitable weight loss products.

I jog in the park for half an hour every day after work to lose weight. I try to eat less rice every day and never eat supper. In addition, I used Cheng Dantong slimming tea, and I lost weight in two months 12 kg. Although it's not much, it feels good, unlike the previous pure diet or pure slimming products. I suggest you refer to my method and make a good weight loss plan for yourself. This tea should be able to search their website on Baidu.