Many people think that eating fruit can help you lose weight, but you know that if you don't eat it in moderation, your blood sugar will soar because fruit contains a lot of sugar. If you eat too much, your body's metabolism may have problems and even lead to diabetes. Don't let a bunch of diseases come to you. All kinds of fruits can not only satisfy your taste buds, but also hide the nutrients your body needs. Although fruit is good, it is not suitable for everyone. The fruit you like is probably not suitable for you, and the person who is recruited can only reluctantly give up what one favours. What kinds of fruits have "side effects"?

watermelon

Watermelon is low in calories and contains a lot of fructose. This fructose does not make people feel full like glucose, so people will unconsciously eat more, thus accumulating calories and becoming fatter. Eating half a melon equals eating two bowls of rice! In summer, we usually eat iced watermelons. As we all know, the lower the temperature, the greater the sweetness of fructose, and the easier it is to get fat.

Liulianshu

Durian has a high nutritional value. Regular consumption can strengthen the body, promote blood circulation and dispel cold, and relieve menstrual pain. Postpartum women are also very good at nourishing the body. But durian controllers should pay attention. Compared with apples with 60 calories per100g, durian with the same weight has -459 calories! Durian is rich in protein, lipids and sugars, and its calories are amazing. Eating too much will make you fat, and diabetics should not eat it.

longan

Every 100g dried longan contains 26.9g of water, 5g of protein, 0.2g of fat, 65.4g of carbohydrate and 283kcal of heat. From this perspective, longan is also one of the high-calorie fruits. Although not as tall as longan, eating too much will definitely make you fat.

lychee

The sugar and calories of litchi are relatively high, the calories are 70 kcal/100g, and the sugar content of litchi pulp is as high as 20%! Every bite of litchi is equivalent to a sip of sugar water. Litchi has a high sugar content, and eating too much litchi can easily make people get angry.

avocado

Avocado is called avocado. Every100g of avocado contains about160kcal of calories and about 15% of fat, which is higher than that of eggs and chicken. The energy is 3 times that of sweet apples and 2.7 times that of milk. People who are afraid of being fat should not eat more.

coconut

Coconut meat is as white as jade, and coconut juice is cool and sweet. Coconut also contains sucrose, fat, vitamin B 1, vitamin E, vitamin C, potassium, calcium and magnesium. But did you know that the calorie of coconut is 354 calories and coconut contains saturated fat? Eating too much can make cholesterol levels too high and increase the risk of heart disease and stroke.

Although fruit is a healthy food, we should pay attention to the appropriate time and method when eating it during weight loss, and learn how to choose the right one, so as to play a role in weight loss.