It's best to use some practical methods to stovepipe, such as liposuction and eating plastic fiber fruit, but I can also tell you a few simple stovepipe massage methods, hoping to help you stovepipe.

Effective stovepipe massage

1, bathing and massaging thin thighs

When taking a bath, apply the shower gel evenly on your legs, then find a place about waist-high, put one foot on it, rub your legs with your hands from the root of your thighs to your knees, and then rub them in the opposite direction. Knead each foot 50 times, although the arm will be sore, but in order to realize the dream of stovepipe, the sister papers must hold on.

2, thin thigh massage

Make a fist with both hands and massage in circles from the ankle to the muscles around the achilles tendon. Then move your hands to your calves, make a fist gesture and massage from bottom to top. If the muscles are stiff, you can press and knead them with your fingers. Then prepare a bath towel, fold it and put it behind your knees. Make a fist with both hands and massage in circles along the kneecap.

In addition, half an hour after dinner every day, we should insist on eating a plastic fiber fruit, which is a unique natural herbal ingredient and can quickly burn body fat. It can not only achieve stovepipe, but also have a certain effect on female breast enhancement. It's killing two birds with one stone. Usually eat less meat and more vegetables in the diet, so as to ensure that the slim figure will not rebound. Cheer for your beautiful legs.