Can you whiten your skin by drinking yogurt every day? Yogurt is an indispensable nutritious drink in our life. But most people may not know that yogurt can also help us protect our skin effectively. Skin care is the most important thing in daily life. Let's see if drinking yogurt every day can whiten the skin.

Can you whiten your skin by drinking yogurt every day? 1 Drinking yogurt every day can whiten skin.

Yogurt is made of pure milk fermented by lactic acid bacteria. Fermented yogurt is not only delicious, but also full of praise. In fact, drinking yogurt for a long time can not whiten the skin, but it can beautify the skin. Because yogurt is rich in vitamins and fruit acid, it can promote skin metabolism and make skin tender and delicate. Therefore, women who love beauty may wish to raise their beauty by drinking yogurt.

Drinking yogurt has a certain whitening effect, because yogurt is rich in vitamins and minerals, most of which are vitamin C. Minerals and trace elements in yogurt can promote the activity of skin cells, increase skin metabolism and blood circulation, and make melanocytes and melanin protease inhibited by vitamin C metabolize circularly, thus achieving whitening effect.

Yogurt beauty

The easiest way is to remove makeup carefully, apply it to the whole face, then cover it with a hot towel, and then wash it with water after one minute, so that the skin will be delicate and smooth. In addition to whitening and moisturizing, it can also remove spots. Yogurt contains inorganic mineral elements such as calcium, magnesium, potassium and sodium, which can effectively improve the pH of human blood and reduce the formation of skin spots, and has certain curative effect on various spots such as yellow thirst spots and freckles.

The best collocation of yogurt

Yogurt+Apple: Runchang Detoxification.

Yogurt+corn: invigorating stomach and promoting digestion.

Yogurt+green tea: nutrition and slimming.

Choose a small coup

When purchasing yogurt, you should pay attention to the labels on yogurt packaging, especially the ingredient list and product ingredient list, and then choose the products you need according to the fat content in the product ingredient list.

Beauty cosmetics food recommendation

Pineapple yogurt

Ingredients: pineapple 200g, plain yogurt 1 box, 2 tablespoons coconut milk powder.

Seasoning: appropriate amount of honey.

Practice: 1. Peel the pineapple, cut it into long strips, soak it in light salt water for a while, and take it out for later use.

2. Put the pineapple strips into the juicer, stir them evenly and filter them into juice.

3. Put pineapple juice, coconut milk powder, yogurt and honey into the juicer in turn and stir well.

Aloe yogurt

Ingredients: aloe leaves and plain yogurt.

Practice: 1. Wash aloe leaves, remove thorns and cut into thin slices.

2. Add aloe slices to the original yogurt. If you like sweetness, you can add some honey.

Cooking coup: 1, yogurt has the function of regulating the stomach and can eliminate constipation.

2. Adding yogurt to aloe can repair the damaged gastric mucosa and increase probiotics in the intestine, which is very effective in restoring gastric function.

Yogurt salad

Ingredients: Whole wheat and digestive biscuits.

Seasoning: the right amount of original yogurt.

Practice: 1. Wash the pumpkin, peel it, cut it into small pieces, steam it, break the biscuits, peel and cut the bananas, peel and cut the lettuce, and blanch it in boiling water.

2. Put pumpkin pieces, banana pieces, lettuce pieces, biscuits, and all kinds of dried fruits into a container, and pour a proper amount of yogurt and mix well.

Can you whiten your skin by drinking yogurt every day? 2

DIY homemade yogurt skin mask 1: yogurt flour mask

Yogurt has a very good nourishing effect on the skin. Girls can mix the right amount of yogurt with the right amount of flour to make a paste and then apply it to their faces. After about 20 minutes, wash the facial skin with warm water. Because this yogurt mask has a very strong cleaning effect, girls can often apply yogurt flour mask.

DIY homemade yogurt skin mask II: yogurt cucumber mask

The water content of cucumber is extremely high. Mixing yogurt and cucumber to make a skin mask can make our skin moist. Girls can prepare proper amount of yogurt and fresh cucumber, cut the cucumber into small slices, and then soak it in yogurt. When cucumber slices are completely soaked in yogurt, apply them to clean skin, and after 20 minutes, rinse them with clear water. Girls can apply yogurt cucumber mask two or three times a week to care for their skin, and the skin care essence in yogurt cucumber will be absorbed by the skin.

DIY homemade yogurt skin mask III: yogurt honey mask

Honey is also one of the indispensable nutrients for beauty and skin care. Girls can add honey to the homemade mask, which can add extra points to the moisturizing and firming of the mask! Girls can mix a proper amount of yogurt and honey, add some flour appropriately, stir it into mud, then smear it on facial skin, and after 20 minutes, wash it with water. This yogurt honey mask can moisturize the skin very well. Applying it two or three times a week can make the skin more delicate and elastic.

DIY homemade yogurt skin mask 4: yogurt lemon mask

Lemon contains a lot of vitamin C. Girls mix yogurt with a proper amount of lemon to make a moisturizing mask, which can moisturize the skin and make it whiter and smoother. Squeeze lemon into juice, mix proper amount of yogurt with lemon juice, add proper amount of flour and stir. After stirring, apply it directly to the facial skin and wash it with water after 20 minutes. Girls can often make their own yogurt lemon juice mask, once or twice a week, which can moisturize and whiten. It is very suitable for girls with mottled skin and melanin deposition, and the whitening and moisturizing effect is doubled. Come and have a try!