1. Appropriate exercise, especially after meals. I think the safer exercise suitable for pregnant women is walking. If the baby is awake, it is just right to have language prenatal education and talk with the baby about the beautiful scenery;
2. Eat less sweets (including fruits with high sweetness) and reduce the intake of carbohydrates such as rice and steamed bread, especially at night. Don't eat too much. At the same time, pay attention to the diversity of vegetables and fruits and the balance of overall nutrition.
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The only way is to eat less.
My stomach was not too big during the whole pregnancy. I weighed it at birth. I gained 24 kg, but the baby was born at 7 kg and 4 Liang, which shocked me.
During pregnancy, I have a normal diet, three meals a day and never add meals at night. Just like ordinary people, because no one takes care of them at ordinary times and they have to go to work, they eat simple home cooking without stew. If you are diagnosed with diabetes in the second trimester, you can eat less. I eat half a bowl of rice every meal, eat as many vegetables as possible and abstain from fruit, so my weight is controlled.
Besides, I need moderate exercise. Walk back and forth in the office corridor for 30 minutes after lunch every day, and ask my husband to accompany me around or visit the park after dinner in the evening. So the whole pregnancy is not so long.
To control your diet, it is best not to eat too many carbohydrates, such as staple food, noodles and starchy foods. These foods are high in sugar, and the fetus absorbs them quickly in the stomach. Eat more vitamins, coarse grains and protein, and eat less and more meals. I'm pregnant now, and I dare not eat too much staple food. I can also make friends!
Mainly eat less high-sugar food, eat less fruit and drink less rice soup and porridge in the later period. That's what I told me when I went to see the midwife in the third trimester. My baby was finally born, weighing 6.6 kg, just the right size, not to say that the baby is getting better and better. Pay great attention to exercise in the third trimester, combine your own situation, don't blindly imitate others, and finally hope that everything will go well for you.
I really didn't last that long in the third trimester.
The blood sugar is high during pregnancy, and the doctor told you to eat less and eat more meals. A doctor in charge of blood sugar instructs you how to eat, what to eat and how much to eat. Another point is to strengthen exercise.
Because I am worried about the baby's blood sugar problems and other related problems, I have been measuring blood sugar on time according to the doctor's requirements, paying attention to diet, moderate exercise and so on.
There is little growth in the third trimester, which meets the doctor's requirements for long weight in the third trimester, and the blood sugar is not high.
She gained weight 14 kg during the whole pregnancy, and the baby was 6.8 kg at birth.
Personally, I think the third trimester is better.
If you want to grow less, you must eat less and eat more. When the nutrition is reached, it will not grow too much. In addition, paying attention to proper exercise is also helpful for smooth production.
I wish the pregnant mother a smooth delivery.
Because of the good prenatal weight control, it is now more than 3 months after delivery, and every time I go out, I am praised for not having children.
My height is 165, and my weight before pregnancy is 97 kg. Before production 1 14 kg; Weight on the day of birth 104 kg (6.6 kg when the baby was born), and now it weighs 94 kg.
When I was just pregnant, I was worried that I would become menstruation after giving birth. I really didn't pay less attention to weight control during pregnancy because I watched too much postpartum body loss and all kinds of anxiety. Of course, the health of my baby and I is the first, and we should be rich in nutrition while controlling our weight, so it is just right for our baby to be born at 6.6 kg.
I think we must convince ourselves psychologically that being fat is normal, otherwise it is not normal not to go back after giving birth!
I basically walked 8000 steps every day during my pregnancy until I was born. At that time, it was for natural delivery, but it really worked in weight control. I can allocate the number of steps after lunch and dinner according to my personal time. During pregnancy, I will increase to 10,000 steps a day, and listening to songs like walking will soon pass.
Although I control my diet, I have a lot of nutrition. After three months of pregnancy, I ate less staple food. I guarantee vegetables, eggs, milk, meat, whole grains (rice can be changed into whole grains rice) and fruits every day, and fish and shrimp twice a week. Steamed water boiling is simple to reduce fat!
Put a weighing scale in front of the bed and weigh it before waking up every day. I weigh it eight times a day! If my weight rises steadily, I will eat normally.
If one day I suddenly gain a kilo, I will control my sugar intake. This method is not substantial, but it really works for me. I really don't know how fat I am without weighing myself.
I was doing yoga during pregnancy, but it was unprofessional. I finish it in 20 minutes after I lie down every day. You can find some videos of yoga during pregnancy and spend 20 minutes every day. Not only do you lose weight and shape, but I think your skin will get better (I don't know if there is this reason).
I am really a constipated person. At that time, I was afraid that my pregnancy was getting worse and worse, and I tried various methods. Give yourself time to brew in the toilet every day! Constipation is painful. After I tried various methods, what worked for me were prunes, banana pitaya honey and so on. It's useless to me. Only prunes eat a few on an empty stomach every morning and must go to the toilet in the morning. But the key is to drink more water! Women don't want anything without water! Buy a favorite cup and drink it every day!
If you don't eat fruit after 7: 30 in the evening, your weight will soar the next day! Pork is replaced by beef and mutton, which has high nutritional value and is not easy to gain meat! The 8000 steps I said should also be based on my own situation, and all exercises should be allowed by my own physical conditions!
Quit sugar and milk tea without nutrition and gain weight.
Cooking must be less oil, less salt, high protein and high fiber.
It is necessary to supplement calcium in milk, but it is recommended to choose low-fat and high-calcium milk.
Control the intake of staple food, and don't exceed the size of the dough head for each meal.
Eat less and eat more snacks to control it.
Sports articles:
Walk at least 6000 steps every day in the third trimester.
Take yoga classes at least three times a week during pregnancy.
You can do maternity exercises when there is no yoga class.
Pregnant mothers are scrambling to get back in shape after giving birth.
We all try to be hot moms! I hope every pregnant mother can give birth to a healthy baby beautifully and smoothly!
After pregnancy, the long fetus does not grow meat, indicating that the fetus is not too big. The most suitable fetal weight is about 6.5 kg. Pregnant women should not be too fat and keep in good shape. At the beginning of pregnancy, the growth and development of the fetus is relatively slow, and the demand for nutrition is not much different from that before pregnancy. However, in the second and third trimester of pregnancy, with the acceleration of fetal growth and reproductive system development of pregnant women, the demand for nutrition also increases, so more nutrition needs to be ingested. The nutritional needs of pregnant women are diversified: folic acid needs to be increased during pregnancy and iron-rich foods should be eaten more. In the second and third trimester, you need to eat more protein foods such as fish, eggs and milk. Don't deliberately lose weight and don't have too much nutrition. Try to diversify your diet. In addition to dinner, prepare some fruits, milk and nuts snacks, and eat less and more meals. Maintain a happy mood during pregnancy. Many times, such preventive measures can't be done or touched, which makes pregnant women in a bad mood, which is actually even worse. Therefore, pregnant women can also indulge for one day a week, but they must pay attention to the right amount and control the amount.
Pay attention to timely check-up during pregnancy, and check the baby's development and mother's physical condition in time. You can ask the customer service in Malaysia for a complete check-up book, which introduces the check-up in detail, and you can get it for free.
My daughter-in-law is eight months pregnant, and the result of the previous prenatal examination is that the baby is one week older, which makes us very worried. Daughter-in-law gets up every day and steps on the electronic scale to calculate how many pounds she gained during pregnancy.
The belly mentioned in the question is not too big, which should mean that the child should not grow too big, because the child is too big to give birth naturally. Generally 5 kg to 7 kg is more appropriate.
After the exam, I hurried to see a doctor. This is just an old saying: shut up and pick up your legs.
Don't eat too greasy, and don't eat too many sweets. Remember, you can't go on a diet, and the third trimester is also a critical period for your growth. If you are malnourished, you may not grow well. Is a reasonable mix, eat more coarse grains, eat less red meat and so on.
Then moderate exercise, after all, the stomach is already very big, and we usually take a walk, walking every day.
It will be more than a month before I can see my Niu Bao. Although I know nothing about boys and girls, the doctor won't reveal anything [covering his face]. Of course, both men and women, we will like it. Wait a month for the lucky draw. According to my wife's words, we will see whether it is a small cotton-padded jacket or a small coat.
Beauty is in the third trimester, so relax and walk slowly after meals.
If you decide to have a natural birth and don't want your children to be too big, you should control your diet. Check the fetal position once a week, listen to the fetal heart rate, pay attention to counting fetal movements, and pay attention to whether there is amniotic fluid and redness when urinating. In addition, the uterus is located in the front, and there is too much amniotic fluid, which will lead to an oversized stomach.
Don't eat too much fruit, and be careful not to eat too greasy food, or your stomach will get fat! Moreover, excessive intake of fruits such as grapes is prone to hyperglycemia during pregnancy. I hope you can give birth smoothly!
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Generally, pay attention to the dietary requirements at this time, the diet is light and reasonable, eat less or not eat foods that are too irritating, and make slight changes according to your eating habits.