Diet: two meals on time+no snacks (low fat and sugar per meal/chew slowly/seven or eight minutes full)
Explanation: Eat two meals on time-that is, after breakfast and lunch, you are not allowed to eat anything except water, tea and a small amount of fruit. Don't eat snacks-besides gaining weight, it's not good for our health! ! ! I haven't drunk a bottle of drinks since I lost weight, whether it's boiled water or tea. Low in fat and sugar-not to say that you don't eat fish, meat and sweets, but to eat them all. Meat can be stewed, fried instead of fried, and dessert can be fruitcake, milk instead of ice cream. And milk. I don't think it's hyperglycemia or hyperlipidemia. Like us young people, there is no need to drink skim. I still drink whole milk every day to lose weight. Chew slowly-benefits Baidu. I don't want to talk about it. It is also important to be full at seven or eight points-it is unscientific, realistic and impossible for some people to reject all high calories when losing weight. For example, some people say that you can't eat cakes during high-calorie weight loss, but it's ok to eat one or two for breakfast in the morning. Seven or eight points full pays attention to everything, that is to say, there is not enough to eat. That is, before eating, you should see if your food is low in fat and sugar, not fried barbecue. When eating, you should pay attention to whether you chew slowly, not wolfing down. After eating, make sure you are seven or eight minutes full, not half full.
In short, you don't have to eat or not eat anything deliberately. Just pay a little attention and you will definitely lose weight if you persist. At first, it may be difficult to persist for ten days and a half, and I am hungry at night, but it gradually becomes a habit. (Attached are my usual two meals, breakfast: Nestle whole milk 25g+ pure oatmeal 30g+ breakfast, lunch: 2 dishes in the canteen or 1 fruit 1 dish +2 rice. Eat whatever you want for breakfast, not too oily, just don't eat it as your last breakfast. Lunch dishes are not limited to vegetarian dishes, change your favorite food every day)
Exercise: Just spend about an hour in the evening. The first part of Duoyan Zheng weight-loss exercise will do some waist twisting or go out for a walk and jogging.
Also remember not to weigh yourself every day. If you gain weight, it will affect your mood. /kloc-basically weigh yourself in 0/0 day, and you will lose two to three pounds. At this time, I am in a particularly good mood. In other words, we must firmly believe in the method we choose! ! ! I said to myself, as long as I persist, I will definitely lose weight! ! ! (This is especially important! ! Avoid doubting your methods because you are not determined, turning around, repeatedly, and finally wandering in the same place. This is also the reason why I emphasize not to weigh myself every day. This is my personal experience! )
In this way, from April 4 to June 29 this year, from 1 16 to 100 kg, and then to 94 kg (height 165, female), it has been maintained until now. September 1 is the first150th day for me to lose weight. I'm not going to lose weight, so I will stick to it.