South Korea's healthy beauty Wang Lixian 'e is 55 years old, but she has a better devil figure than 25 years old! Li Xian, a beautiful woman, changed her life through exercise.
South Korea's "strongest abdominal muscle Obasan" and healthy beauty Wang Lixian 'e are 55 years old and have two children. However, they have a better devil figure than 25 years old, which is enviable! Li Xian E was originally an ordinary housewife, but after her husband failed in business, she lost sleep. Later, she suffered from empty nest syndrome and was unfortunately depressed, so she decided to start exercising and change her life at the age of 44.
In the process of starting to exercise, Li Xian adjusted her eating habits and avoided eating junk food. In addition, since 2008, she has also participated in bodybuilding competitions, and has won 2 1 awards and trophies.
1 day Do 8 simple muscle exercises to create the devil curve.
She publicized the miracle of her muscle exercise and published a new book, My First Muscle Exercise Book: Korean Bodybuilding Queen teaches you to change from XL to S, emphasizing that there is no need to starve or use equipment. 1 day do eight simple home muscle exercises, from clavicle, shoulders to arms, from waist and abdomen, buttocks to thighs, and you can create a proud curve.
Upper body fuzzy clavicle curve
(Well-defined sunken clavicle)
Do push-ups with two forks.
■ Exercise effect: Pushing up with elbows can shape a beautiful clavicle curve and strengthen the muscles of chest, shoulders, forearm and abdomen.
■ Exercise site: front clavicle.
■ Action times: 12 times.
■ Action introduction:
1. Get down, put your knees on the ground, spread your hands shoulder-width, and lift your calves up with your legs crossed.
T I P: If you want to improve the intensity of exercise, hold dumbbells with both hands when doing this exercise.
T I P: When the muscle strength is too weak to do this action, just put your toes on the floor.
Point: a straight line from the head to the knee.
2. Bend your elbows outward to minimize your height.
Point: Don't bow your head or lean back.
Point: abdominal force, from head to knee in a straight line.
3. Slowly straighten your arms and return to 1 exercise. Repeat for the second time. Three tricks.
Point: Push your body up with chest strength instead of arm strength.
NG: straighten your elbows. When you lift your body, you can't lift your hips first.
Keep the dumbbell open and then move closer.
■ Exercise effect: * * The muscles on the upper side of the chest can shape a well-defined clavicle and gather the diffused chest together.
■ Exercise site: measure the clavicle+chest.
■ Action times: 12 times.
■ Action introduction:
1. land on your back and bend your knees upward. Keep your arms straight on your chest.
Point: Hold dumbbells with both hands and thumbs facing each other.
NG: Don't bend your arms or wrists.
2. Slowly spread your arms to both sides.
Point: it's not the arm, it's the chest.
Before your elbow touches the ground, slowly straighten your arm to your chest. Repeat the second and third actions.
Point: Raise your arms upward with the power of chest retraction.