1. The first 3 days: fasting therapy (note: complete fasting, only drinking water, detoxification stage).
2.8 days: vegetable and fruit meal, not too much. (Note: fasting staple food, fat and sweets, fat elimination stage).
3. After10 days, you can eat normally (note: the amount of food is 60% full, and you don't eat any food for 5 hours before going to bed) (if you strictly implement 2 1 day, you will generally lose about 15 kg. If you reach your ideal weight ahead of time, you can end it early and enter a normal diet, but remember not to overeat again. As long as you have a balanced diet, you can keep your weight. If there is a rebound, you can do this method again after 2 months.
Recommended fruit recipes for 8 days:
Lose weight fruit
Don't eat staple food, just eat vegetables and fruits. Kiwifruit is the best choice, which can not only supplement the essential nutrition of the body, but also can not accumulate fat and achieve the purpose of reducing fat. So as to achieve the effect of losing weight.
As the simplest and healthiest way to lose weight in diet, fruit is increasingly loved by dieters. Fruit is a kind of food that cannot be separated from daily life. In addition to vitamins and sugars, fruits are also rich in dietary fiber, which can play a role in losing weight through reasonable consumption.
Dietary fiber in fruit absorbs water in the large intestine after chewing, forming a gelatinous substance, similar to a sponge. It can wrap cholesterol and cholesterol-like substances and excrete them from feces. Bile is synthesized in the liver and its raw material comes from cholesterol. When cholesterol is continuously lost from feces, the liver will inevitably extract cholesterol from blood as a raw material to synthesize new bile for digestive function. This is used and excreted, thus lowering the blood cholesterol level. So sometimes using the gelatinous substance in fruit to lose weight will have unexpected weight loss effect.
First, choose fruits with less sugar. According to research, pineapple, cantaloupe, papaya, banana, grape and other fruits have high glycemic index, so dieters should avoid eating too much of these fruits. However, apples, kiwis, lemons, plums, cherries and oranges have low glycemic index, which is a good choice for dieters with fruit meals. In addition, eating fruit before meals can significantly reduce the demand for fatty foods, thus indirectly preventing the adverse consequences of excessive fat accumulation in the body.
But many fruits, such as persimmons, hawthorn, almonds and pineapples, can't be eaten on an empty stomach. In order to lose weight, when eating fruits before meals, it is best to choose fruits that are not too sour and astringent, such as apples, pears, bananas, grapes, watermelons and melons. Don't eat too much fruit. Most people think that fruits are rich in cellulose, almost free of fat and protein, and can be eaten without restraint. Actually, this is a misunderstanding. Fruit is not a low-energy food. Because it tastes sweet and easy to eat more, the sugar in it will be converted into fat and piled up. For example, every100g strawberry has about 30 calories. If you like strawberries and can eat a lot at a time, the calories you consume are amazing. For example, if you eat half a medium-sized watermelon (the pulp weighs about 2 kilograms), you will unconsciously consume 680 calories, which is equivalent to about three bowls of rice. Therefore, when eating fruit diet meals, we should control the consumption of fruit.
Reference recipes for the past 10 days:
Losing weight doesn't mean sticking your chest out and sticking your back. A reasonable diet can not only keep healthy and ensure abundant vitality, but also reduce psychological dissatisfaction and prevent overeating and psychological collapse. If you arrange your diet according to this for a long time, you can also develop good eating habits and maintain your ideal weight for a long time.