A friend often tells me that he also wants to run. I said, "Then run!" "Then there are a lot of reasons not to run, so we have to leave silently. ...
I am attached to running because I am fat. Sitting for a long time at work leads to obesity of lower limbs. Whenever I have nothing to do, I weigh the fat around my stomach. I am very disappointed, so I decided to lose weight. As for why you choose to run? Because there is a fat man running around me to lose weight.
Losing weight is divided into two steps: controlling diet+insisting on exercise. In order to get rid of those greasy things in the canteen, I decided to bring rice. In order to make breakfast and lunch, I get up in the dark for an hour every day. When there is no exercise time in the morning, I will arrange lunch before noon and finish running before eating. It was early spring, and the exercise at noon was not too hot, but after running for 30 minutes, I was sweating like a pig.
The initial stage of exercise is a "painful" process. From the next day, my legs began to feel "sour". It hurts so much that I have to insist! My goal is: exercise for 30 minutes every day, at the speed of your happiness, "just finish it"! The turtle speed lasted for a week, and many sections were "crawled".
Once the matter of losing weight is exposed, people around you will often look at you differently, and there are some words that discourage you. At this time, you must be firm. As long as you think it is right, stick to it.
From the second week, you can run the whole course slowly, about 35 minutes /4 kilometers. Muscles began to adapt to the intensity of exercise and stopped losing their temper. In the meantime, another problem appeared. The joints began to complain because of running too intensively. So, I asked some athletes how to run without getting hurt. They told me that beginners should pay attention to the frequency and intensity of running, and suggested running once every other day to give their legs time to recover to a good state. Oh, I finally woke up from my dream. Exercise is to keep fit, and the injury is not worth the loss.
After two weeks of diet and exercise adjustment, the body entered a good state and lost weight1.8kg. When my body relaxes occasionally, I say to myself, "it's worth what you eat!" " "Think about eating grass every night, you can't help but speed up two steps.
There is occasional mental inertia, so I use keep to record the movement state, time, frequency and route at a glance. The most important thing is to share your circle of friends and tell them that you are exercising. The support of positive energy is also a good motivation.
Listening to music while running is a good choice. The sports radio station will choose music according to your pace frequency. Under certain circumstances, the concert is very high and feels great. Whenever you are tired, remember to smile. Whenever I smile, I believe I have the ability to walk with a smile.
For the next two weeks, keep running three times a week, with a small breakthrough of 6-7 kilometers on weekends and a single frequency of 4-5 kilometers at ordinary times. A month later, on that clear and cloudless morning in Wanli, I completed the first time in my life 10 km, which was Earth Day.
Only by running every day can you discover the changes that running brings to our bodies! You will realize the benefits of running, and you will gradually become addicted.
Through reasonable diet and running, I successfully lost 6 pounds and reduced my waist and abdomen by 3㎝ in one month. The dimension of the whole person looks exquisite. Running to lose weight is very good, because it is not easy to rebound, and it is not only harmless but also beneficial to our health, unlike diet pills!
Persisting in running can also cultivate self-discipline. I insist on going to bed early and getting up early every day, and use the two hours of getting up early to study and exercise. Self-discipline can make me focus on one thing and let us know what to do and what not to do!
At the same time, running can also relax your mood well, and it has its own decompression function, which makes you feel refreshed and happy all day. Let yourself become more and more open-minded and broadminded, which is very important for our mental health!
Thinking is the problem, doing is the answer!
? ? I'm on my way. Where are you? ...
Qi was written from the fifth issue of Media.
Qi Yue Dream Community More Text Chapter 65438 +0