1, exercise to lose weight

Aerobic exercise has always been considered as the most effective way to lose weight. Aerobic exercise can mobilize the whole body muscles to participate in activities and consume a lot of fat during oxidation. It follows the scientific principle of slimming. For example, the average person jogging for one minute consumes about 15 kilocalories. If you can lose one kilogram a week by jogging for 30 minutes every day without changing your diet, it is very inefficient. If you want to reduce the body fat rate quickly, it is not worth advocating. Because it's too slow and too hard for lazy cancer patients.

2, dieting to lose weight

To control diet, the first thing is to control the intake of oil. You need to quit any fried food such as McDonald's and KFC, and don't touch any candy, chocolate or white rice or flour. All carbohydrates can only come from vegetables, a small amount of low-sugar fruits (such as strawberries, grapefruit and cherries) and complex carbohydrates (brown rice, oats and whole wheat products). This is to use hunger to quickly lose weight; Its disadvantage is that it is easy to lead to anorexia, skin loss of luster and easy aging.

3. Diet to lose weight

Diet cures more than the doctor. "Medicinal tonic" is not a tonic method suitable for anyone. Comparatively speaking, "food tonic" can play a more effective and safer tonic role in human body. For example, Tea Horse Ancient Nutrition meal replacement powder and so on. It allows you to lose weight by regulating metabolism and reducing body fat, so as to achieve lean and healthy physique without rebounding.