It has effects on stomach, cardia and mucosa.

It caused great repercussions in Japan earlier.

It also greatly destroyed people's psychology.

It is easy to cause depression and so on.

Tell you something about my experience.

Get up at 8 am and add an egg to the milk.

Start running. Pay attention to the choice of roads or parks.

Hold on for half an hour. Pay attention to the swing arm when running, and relax your pace.

I'm too tired to run. I can walk for three minutes to relieve myself.

During this half hour, keep exercising, don't rest, drink water and so on.

Memory is the best in the morning. I learned about 1 1 and started to have lunch.

Vegetables, meat, bean products, fungi. Try to achieve a balanced nutrition.

Don't go on a diet, my plan has a lot of exercise.

But the diet should be moderate, and it is good to be full at eight points.

Stand after dinner 15 minutes or go for a walk.

Then watch TV or take a nap, which is more suitable for you.

It starts at 1: 30 pm. During this time, I am most likely to feel sleepy and my memory is the least concentrated.

Run with your legs high, in groups of three minutes, one to three groups a day.

Frog jumps, five-minute groups, one to three groups a day.

Push-ups, two groups, three to ten groups a day.

These are intensive training, and you can choose to do it.

Then at five o'clock, dinner begins.

Dinner is very important. It should be light.

Try not to eat those indigestible things.

Half an hour after dinner.

If there is a swimming pool, you'd better go swimming. It takes about half an hour.

Breaststroke and breaststroke do not choose freestyle.

Swim back and forth at a gentle speed and apply the power generated by each action to the limit.

Physical strength is very important. If it is too intense, you will be hungry at night.

Two hours after dinner, fruit. It is best to choose apples, pitaya and the like.

Have a rest and then start sit-ups.

Be sure to do it, 20 pieces a day, I am 40 pieces a day.

After taking a shower, read for an hour.

You can drink a glass of milk before going to bed. Note that milk is not sweet or other flavors.

Requirements are full-time, fresh milk.

Then you can lie in bed, do some warm-up exercises, meditate and sleep.

Being a healthy intellectual is an attitude.

Maybe you will find my plan very useful.

But if you don't balance your daily intake and exercise, you will be unhealthy for a long time.

I personally advocate a healthy slimming attitude.

Simple obesity does not need the help of drugs at all.

There are also the following matters that should be paid attention to in life.

First of all, candy, giving up sweet things, makes people lazy and overly optimistic.

Then there is spicy food. Too much sensual pursuit will increase the pleasure of eating.

As for alcohol and nicotine, a moderate amount will do.

In short, the key to slimming is persistence. I wish you success!