1, different distances
Hiking is generally used to refer to walking a long distance, which is used for trekking a long distance;
Walking is generally used to describe the action of walking, and also refers to walking a short distance.
2. Different requirements
Hiking is not only a leg exercise, but also a whole body exercise. You need to balance your body and adjust your pace by swinging your arm.
Walking is mainly a human sport, and there are no special requirements.
3. Local areas are different
Walking generally involves long-distance walking exercises between urban suburbs, rural areas or Shan Ye, which has certain regional requirements and a small geographical scope.
There is no special geographical requirement for walking, and the local area is wide.
4. Exercise has different meanings.
Hiking is a kind of whole-body exercise, which requires swinging your arms to balance your body and adjust your pace, and requires long-term exercise.
Walking is a leisurely walk, with uncertain distance and time, and generally does not play the role of exercise.
Extended data:
Hiking must master three elements:
Speed: affects the speed of fat decomposition and walking. The faster the speed, the more fat you burn. You can specify the walking distance first, such as 3000 meters or 5000 meters, and then pursue speed. Walking at a certain distance can really achieve the purpose of consuming fat.
Time: According to the research, different sports are performed at different times, and the degree of fat consumption is different. Even if you walk fast on an empty stomach 1~2 hours in the morning, you will consume very little fat. Half an hour after dinner, the consumption of fat increases obviously, which is beneficial to lose weight. Walking for 40~60 minutes 2 hours after meals consumes the most body fat, which is the best time for walking to lose weight.
Distance: Regardless of the intensity of exercise, sugar is the first functional substance activated by the human body during exercise, and the proportion of fat consumption is not large. For example, when walking1000 meters, the fat consumption is only 2%, while walking 10000 meters is as high as 90% or more. It can be seen that the longer the walking distance, the more obvious the fat consumption. The secret of walking to lose weight is to walk at least 10 thousand steps every day.
It takes about 20 minutes to walk to officially burn fat. Based on the average daily intake of 2 100 calories by adult men, the calories consumed by human body in basic metabolism and work and life are about 1800 calories, which means that 300 calories will be accumulated in the body, and it takes about 30 steps to consume 1 calorie, and 9000 steps to consume 300 calories.