1, eat oranges to lose weight
NO 1, orange daily diet
Breakfast: After getting up, drink 1 cup of warm water with a little salt, and then eat 1 egg+1 bowl of porridge.
Lunch: 1 bowl of vegetable soup+1 fish+1 bowl of rice. You can eat 1 orange or 1 glass of juice when you are hungry in the afternoon.
Evening: 1 dish of vegetarian dishes+1 bowl of rice. Eat 1 orange after 0/hour.
The above methods can be eaten for a long time, whether you are losing weight or exercising. Vegetables can be matched according to your own preferences, but try not to eat greasy food. You can always stay slim by stretching your arms and moving your legs.
Suitable for people: especially suitable for MM with obese orange peel tissue.
NO2, Orange Quick-acting Weight Loss List
Breakfast: a tomato, a boiled egg and a glass of freshly squeezed juice.
Lunch: a bowl of steamed eggs, a bowl of tomato soup 1, and a fresh orange.
Afternoon tea: a cup of freshly squeezed juice.
Dinner: one tomato, one boiled egg and one fresh orange.
When adopting this diet, it is best not to eat other foods, but to drink water. Add a cup of freshly squeezed juice or a vegetable salad between meals. Besides, this menu can only be used for four days, and then it can be used in two weeks. Green vegetables and fruits can be given priority when stopping using them.
Suitable for the crowd: suitable for sisters who want to lose weight quickly.
NO3, Orange Healthy Weight Loss Decoction
Ingredients: l000 oranges, 50g ginger, 25g sandalwood powder, 20g salt and 50g licorice powder.
Practice: slice the orange with skin and ginger, then stir-fry the water together, and add the above seasoning after 30 minutes.
This soup can regulate qi and eliminate obesity. Take 1 bowl each time, three times a day. When drinking this soup, you should keep a happy mood and do more exercise. It's best to feel sweaty all over.
Suitable for people: moderately obese mm.
2. The principle of losing weight of oranges.
Oranges are called "good fruits for curing diseases" and are rich in vitamin C, calcium, phosphorus, potassium, beta-carotene, citric acid, hesperidin, aldehydes, alcohols, olefins and other substances.
Orange is rich in fiber, low in calories and contains natural sugar, which is the best choice to replace dinner or sweets such as candy, cakes and biscuits. People who love sweets and want to lose weight can eat oranges to satisfy their desire for sweets. In addition, oranges are rich in fiber, so eating more can help defecate and reduce the accumulation of toxins in the body.
3. The magical use of orange beauty
1, drink orange juice-firm and smooth skin.
Oranges are rich in vitamin C, which has a very good effect on whitening and firming skin. Many girls like to drink orange juice, and they also know that drinking orange juice is good for beauty and freckle removal and delicate skin. However, there are many additives in orange juice drinks sold in the market, which can't really play a role in skin care. Girls might as well try pure natural orange juice, take two fresh oranges, peel them, put them into a juicer, squeeze them into juice and drink them once a day. The skin beautifying effect is super good. Try it quickly!
Step 2 Wash your face with orange juice-exfoliate and beautify your skin.
The beauty and skin care effect of oranges is very powerful. Washing your face with orange water can help skin remove dead skin and horniness, making skin more delicate in autumn and winter. Clean the fresh oranges, slice them together with the meat, wash them in warm water, soak them for a while, and then clean the facial skin. You can gently massage them during the cleaning process, which can help exfoliate the skin and make it tender and smooth.
3, orange peel-help the eyes to hydrate and moisturize.
Orange meat has a good cosmetic effect, and orange peel also has the same skin care effect, especially helping to moisturize the eye skin and avoid dryness and roughness. Fragile eye skin needs the care of orange peel. Clean the orange, peel it, cut the peel into sections and stick it on your eyelids. When using the eye mask, gently press it with your fingers to help the eye skin absorb the nutrition and moisture brought by orange peel, take it off after 20 minutes of sticking, and wash the remaining orange juice with clear water. This method is very suitable for moisturizing and hydrating eye skin in autumn and winter, and the effect is very good.
4. soak in hot oranges-the whole body is firm and smooth.
Girls can prepare fresh oranges, peel the oranges and keep the orange meat. Prepare warm bath water, the water temperature should be moderate, neither too hot nor too cold. When taking a bath, just add an appropriate amount of orange peel to the water. Bath water gives off a faint orange smell, which is very fragrant and pleasant. It can help girls to relieve stress and help the whole body skin keep tender and smooth, which is more suitable for dry autumn and winter seasons.
These are some methods and effects of orange beauty. I think everyone has their own understanding of this aspect after reading the article. Oranges have a strong skin care effect. Girls can try it!