1. Running at night has a good effect on losing weight. Eating at night has a certain effect. Fun run can help you lose weight, but you need to know how to run correctly to reach the speed and mileage of burning fat. In order to lose weight, fun run, my friends, it takes a long time (at least 30-40 minutes) to reach fat and achieve the best effect of cardiac resection (up to 60%-70%), so fun run means losing weight, and a scientific diet helps to lose weight.
One hour after a meal, because the stomach is full of food after a meal, the gastrointestinal vibration connected to the wire will cause abdominal pain during exercise. Therefore, light sports such as jogging need to be carried out half an hour after dinner. If it's a strong sport like basketball, it will take an hour.
3. fun run should be performed before 10:00, because after 10:00, all organs of the body should rest, which is not suitable for exercise.
4. The best time for running at night is 9 pm. In daily life, people may eat at 7-8 pm and rest for an hour, about 9 hours.
Usually run for 30 minutes at night, then rest for 30 minutes, and finally go home to sleep.
The basic process of running is jogging, and the rhythm does not allow breathing.
7. Pay attention to the rhythm of jogging-jogging, first warm up with a trot, then increase at the beginning, finally decrease gradually, and finally quickly approach the end of the distance.
8. Run for at least 30 minutes, preferably 45-60 minutes, because it is very effective for burning fat, and you won't be too tired.
9. When running, the head should stand upright forward, the shoulders should be relaxed and drooping, always parallel to the ground, and the back should be naturally straight to avoid tilting the head and chest, which will also affect the running efficiency.