Peterson, a famous American human behaviorist, found that when the distance between two people is less than 50CM, the human body will produce a subtle bioelectric current, which can excite the central nervous system of the human body, make people feel happy, and at the same time receive a good slimming effect. Paired yoga uses this method, which can not only relax people wholeheartedly, but also exercise the coordination and flexibility of your muscles, and the whole exercise process will be full of fun.

Double yoga: a slimming experience with good taste. Double yoga has not reduced the difficulty of exercise.

Double yoga will not reduce the exercise difficulty and weight loss effect because two people complete a * * * action at the same time. If the two sides are different in figure, flexibility and figure, it is more important to pay attention to each other, especially in the practice of balancing movements. Clearly expressing feelings and trusting each other is the key to double yoga.

Let men benefit a lot.

In men's eyes, yoga is a "ladies' sport". This is also the reason why many yoga studios rarely see men. The appearance of double yoga can make many men come into contact with this sport, so double yoga has become more masculine.

With the help of female companions, stiff men can be protected and they can experience the benefits of yoga in practice. Through the practice of various yoga methods, men's internal organs can be effectively improved, so that men's bodies, especially their lower abdomen, become stronger, and various male diseases can be prevented from rising, and symptoms such as prostatitis, impotence, premature ejaculation and * * * disorder can be improved.

The benefits of couples practicing yoga together

A. Accelerate systemic circulation: Paired yoga can not only regulate the circulatory system of the body and limbs, but also promote the health of female reproductive system. Get on the ground, spread your hands back and slowly grab your feet. Inhale, hold your breath, take the abdomen as the support point, and lift your legs, head and chest at the same time to keep your body balanced. Hold your breath as long as possible. Exhale and level your body. Repeat three or four times.

B. ignite enthusiasm: sit on the floor with your legs as straight as possible, your knees up and your feet bent up. Try to bend down and grab your toes, or support your body with your forearm. Separated legs can contract leg muscles, make blood fully circulate in the pelvis, and slowly make the whole body full of vitality, which will greatly mobilize your enthusiasm.

C.*** Gonadas: Sit up straight on the floor with your legs together and stretch forward. Stretch your arms horizontally, bend forward slowly, and gently grasp your toes with both hands. Stretch as far as possible, bury your head in your arms and keep your posture for a few minutes. This forward posture can promote sexual health, relax the pelvis and buttocks and enhance the secretion of gonads.

D. Release * * *: Sit on the floor with your feet butted, with your knees as flat as possible and your feet as close to your hips as possible. Sit up straight Hold your position for a few minutes. This simple posture can rejuvenate your tired legs, and sexual function and hip opening will completely help you release * * *.

If you and your partner need to lose weight, try couples yoga. It can not only help you lose weight through cooperation, but also enhance your's mutual affection during training, so that you can get along more happily and enjoy losing weight while falling in love. Is there a more exciting way to lose weight?