To lose weight, you should eat more fruits and vegetables, not too greasy or high-calorie things, such as pork, beef and mutton, but you can eat chicken, duck, fish and shrimp. Don't eat too monotonous, deliberately dieting will make your body unbalanced and even lack nutrition, but you can't overeat without restraint. Just eat seven or eight points full. This will keep you from getting fat,

However, if you want to lose weight, it is difficult to adjust your diet. When I lose weight, I exercise and go on a diet. I've tried everything. It's hard to get. Finally, I bought two bottles of L-carnitine. You can try it. Sometimes losing weight varies from person to person. I bought it with my friends. I lost 2 pounds after eating it for two days, but I lost 2 pounds after eating it for a week. Fortunately, one. I am in Taobao shop: Taomeiren.

I bought it at home. If you are interested, you can learn about it.

Taobao shop search: Peach Blossom Beauty

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