In this way, with some ice, it won't be very bitter. In addition, if you just want to lose weight with diet, you must remember the following points! That is 1 fruit per day, 2 spoonfuls of vegetable oil, 3 bowls of staple food, 4 dishes of vegetables, 5 servings of protein food, 6 grams of salt, 7 kinds of condiments and 8 cups of water. Eat at least 1 kind of fresh fruit rich in vitamins every day, and eat it if you want; When cooking, put as little oil as possible, and it is best to eat vegetable oil, which is unsaturated fat, which is of great benefit to smooth skin, shape slim figure and maintain cardiovascular health. There must be staple food for three meals a day, and it is best to eat coarse grains with flour and rice; The daily intake of vegetables should be kept at 400 ~ 500g, and eaten in 4 portions. Breakfast 1, lunch 2, dinner 1. There are many kinds of vegetables. A dish in a day must be fresh in the season, and dark green vegetables should play the leading role. Other colors such as tomatoes, carrots and eggplant should also be eaten reasonably.

Honey can be added to the water before breakfast, and a small amount of porridge can be eaten for lunch and dinner. After five days, you can eat noodles and other digestible things, and then slowly restore the original diet. With the honey diet, many people lost 3 kilograms in 3 days, and the symptoms of constipation and anxiety were eliminated.

Weight loss effect: ★★★★★★★

Pain degree: ★★★★

Milk diet

A bag of milk is packed in a catty every morning. Eat some vegetables and meat at noon, and then a catty of milk at night for a month. The effect is really good, and it can reduce 10 kg or so. Moreover, drinking milk makes the stomach smooth and helps digestion. The most important thing is to lose weight and make your skin moist.

Weight loss effect: ★★★★

Pain degree: ★★★★

Green tea powder diet

A teaspoon of green tea powder and a bottle of yogurt. Taking 65438+ 0-2 hours before three meals is better than lunch and dinner.

Juice an apple and add 1 teaspoon of green tea powder, once in the morning and once in the evening, preferably with apple pomace before meals.

Pure lemon juice with boiled water 1: 1 and 2 tablespoons of green tea powder can be used after lunch. Suitable for lower body edema.

Weight loss effect: ★★★★

Degree of pain: ★

Red bean diet

Soak 1 kg red beans in water for 24 hours. Put the soaked red beans into the casserole. The amount of water in the casserole should at least flood the red beans or simply put a pot and boil it. After the fire boils, simmer for another 30 minutes, turn off the fire and drain. Add water to submerge the red beans, and cook for 2 hours (the water should not be too little), and then boil the red beans into mud. This is what you can eat in a day and a half. If you can't finish it that day, you can keep it frozen. Stir with some salt before eating, it will taste better.

Honey+white vinegar diet drink on an empty stomach 20 minutes before breakfast according to the ratio of 1: 4; Drink immediately after lunch and dinner. It is worth noting that when choosing white vinegar, rice, sorghum and soybeans should be used as raw materials. , and try to avoid containing chemicals. At the same time, it is recommended not to use fruit vinegar, because fruit vinegar is health vinegar, so it is better to lose weight. The ratio of honey to white vinegar can be adjusted according to personal needs.

Within a week, the daily diet for the first five days is the same as usual. On the sixth day, I ate nothing but apples. You can divide the1000g apple prepared in advance into four or five portions, and eat one portion at a time as the staple food. On the seventh day, prepare 750 to 1000 grams of milk (including yogurt), divide it into 8 equal portions, and drink only one serving instead of the staple food at a time, and do not eat other foods. (Note: You can't drink water either)

Beating weight loss method is to use a kind of "beat" made in advance to beat specific parts of obesity with different weights and rhythms, so as to achieve the purpose of losing weight. The racket used is about 35 cm long, the racket head is divided into two sections, about 9 cm wide and 4 cm thick, and the racket handle is about 6 cm long. You can also use wooden sticks and mallets instead. Suitable for obese shoulders, back and limbs.

Other ways to lose weight: two bananas, some bean powder, a glass of milk, breakfast every day, a nutritious and healthy way to lose weight.

Bitter gourd+honey: Bitter gourd mixed with honey can suppress appetite, dispel fire and lose weight.

Potatoes to lose weight: potatoes boiled with salt, a potato and a glass of milk for breakfast every day, delicious and lose weight.

Individual differences are different, don't try blindly, and carefully choose the weight loss method that suits you.

The best way to lose weight is to eat less and exercise more.