Fortunately, you have begun to know how to lose weight.

The only way to lose weight is proper diet and exercise.

There is no other way. Eating diet pills and meals is a heresy, which is harmful to your health.

If it can be reduced to 60-65 kilograms, the figure will be great.

Running is good, but running at home is boring.

And running is very tiring, so I don't want to run after a few steps.

Unless you have strong perseverance.

I suggest you take a walk in the park.

Now there are a group of people in many parks all over the country.

It is fashionable to walk quickly, and you can take a walk with many people.

Not lonely, very happy, talking and laughing.

If you are tired, walk slowly, and if you can, walk faster.

Take a walk by the lake or in the square of the park.

It should be easy for you to get involved.

After running, you will sweat and feel comfortable all over.

You'd better invite a friend to attend.

The diet is mainly fruits, vegetables and rice, with 7-8 minutes full each time.

Eat more when you are hungry in two or three hours.

Don't overeat at once.

Fruits and vegetables can promote the transformation of fat.

Remove the excess fat you have accumulated.

Detoxify the body and improve its alkalinity.

Fruit and vegetable juice is very good, lettuce, tomatoes, apples and so on are mixed together.

If it tastes bad, you can add a little honey.

The bookstore has books for preparing fruit and vegetable juice for reference.

The whole family can enjoy your fruit and vegetable juice.

You are still growing. Eat a little meat properly, not too much.

Don't eat after 8 pm, and drink a cup of hot milk before going to bed at most.

When watching TV at home, you can stand and twist your waist with your hands straight up.

Kick your feet and beat the inside and outside of your legs at the same time.

It is to knock on the meridians on the feet and knock up and down for 5 minutes.

When I first started to lose weight, I might lose a little weight, but my figure hasn't changed.

Mainly to discharge some water and garbage and lose weight without losing body shape.

Then the body will gradually slim down.

Losing weight is a long-term effort and struggle.

Reduce yourself to 65 in half a year.

3 kg in the first month, 2 kg in the second month, ....

You will be a healthy and beautiful little beauty in a year!