Black rice can also lose weight! But I'm afraid you can't stand it! For ten days, only eat black rice and drink water every day (three times a day for each bowl, and it is best to drink water after half an hour) and don't eat the other one! After ten days, you will lose about ten pounds! Black rice contains dietary fiber, which is good for constipation at least! However, such a fast way to lose weight, I don't know if it will rebound!