Lemonade is best to drink after meals, which can play a digestive role. Drink lemonade 0.5-2 hours after meals, and put a little honey in the evening. It is not advisable to drink it too late. Drinking a glass of lemonade before going to bed at night can help you replenish the water lost when you sleep at night, and your skin will feel tender in the morning.
In addition to grasping the time of drinking water, we should also pay attention to the right amount. It is best not to exceed 1000 ml of lemonade every day.