Coix seed: Coix seed has a very good effect of eliminating dampness. The common way to eat is to cook porridge with red beans, or stir-fry barley to make tea, or grind it into powder to brew and drink, all of which are good methods.
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Red beans: Red beans have the effects of diuresis and detoxification, strengthening the heart and strengthening the spleen, which can effectively eliminate edema, expel toxins and eliminate moisture. Therefore, you can drink more red bean soup in summer, or cook it with coix seed, or add some red dates and lilies, but be careful not to add rice, which will affect the effect of eliminating dampness.
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Mung bean: Mung bean has the functions of clearing away heat and toxic materials and diuresis. It is a good medicine for removing summer heat, and it can also effectively remove moisture in the body. It can be cooked in mung bean soup as a summer drink.
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Wax gourd: It has the effects of clearing away heat and toxic materials, inducing diuresis to reduce swelling, clearing stomach and reducing fire. Eating regularly can reduce fat and eliminate dampness. It can be seen that wax gourd is a very good food, which can be used to make wax gourd ribs soup, wax gourd old duck barley soup, dehydrated and fried wax gourd slices.
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Celery: Celery is sweet and bitter, and has the functions of slimming, detoxifying, eliminating fire and dehumidifying. It is a nutritious vegetable. You can choose the common frying method or juicing to drink, especially in midsummer. Drinking celery juice after meals is a very good choice, but celery is a photosensitive food, so try to drink it at night to avoid tanning.
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Zanthoxylum bungeanum, onion, ginger and garlic: These ingredients are essential in eliminating dampness, especially Zanthoxylum bungeanum and ginger, which are slightly hot and have remarkable effect in eliminating dampness. But in summer, we should pay attention to quantity and achieve balance. Too much will lead to excessive internal heat. Don't just get wet and go back to the fire.