1, water is the best detoxification carrier, which can dilute toxins and take them away with the circulation of body fluids.

Be sure to drink 8 glasses of water every day. And it's best to drink a glass of water in the morning.

2. The lymphatic system is an important detoxification circulatory system of the human body and acts as a recycling bin for toxic substances. Lymphatic fluid flowing all over the body recovers the toxins in the body to lymph nodes, where the toxins are filtered and decomposed into non-toxic substances, and then filtered from lymph to blood and sent to skin, lung, liver, kidney and so on. And excreted. Massage promotes lymphatic circulation and is extremely beneficial to detoxification.

3. The liver is the biggest detoxification organ in human body. It relies on detoxification enzymes to process food and turn it into useful substances for the body. But toxins in food may also remain. Yoga is a top detoxification exercise, which accelerates blood circulation and promotes detoxification by exerting pressure on organs such as the liver.

4, garlic, many people don't like its taste, although they know it is good for the body. Garlic oil in garlic is a broad-spectrum antibiotic. Moreover, garlic can also stimulate the immune cells of the human body to devour the garbage in the body. Is an unremarkable drug star.

5. Red wine has the function of relaxing muscles and promoting blood circulation, which can promote blood circulation and play the role of active oxygen.

Diet and Beauty: Detoxification Food with Good Skin.

1, mung bean

Mung beans have the effects of clearing away heat and toxic materials, eliminating dampness and diuresis, and relieving summer heat and thirst. Drinking more mung bean soup is beneficial to detoxification and swelling, but the cooking time should not be too long to avoid organic acid damage and so on.

2. Oats

Oats can relieve constipation, cooperate with fiber to promote gastrointestinal peristalsis, and play a role in relieving constipation and detoxifying. It is a good choice to make steamed oats into juice as a drink. When making juice, you can also add other ingredients such as apples and raisins, which can promote defecation!

3. Coix seed

Coix seed can promote blood circulation and water metabolism in the body, play the role of diuresis and detumescence, and help improve edema and obesity. Coix seed water is a good detoxification method. Coix seed is a natural skin care product for whitening skin by directly brewing it with boiling water and adding a little sugar according to personal taste.

4. Xiaomi

Millet does not contain gluten, does not stimulate the intestinal wall, belongs to mild fiber, is easy to digest, and is suitable for eating with detoxification meals. Millet porridge is very suitable for detoxification, has the effect of clearing away heat and diuresis, is rich in nutrition, and is also helpful for whitening.

5. adzuki bean

It can increase gastrointestinal peristalsis, reduce constipation and promote urination. You can stew red beans with a rice cooker for a while before going to bed, and drink sugar-free red bean soup as boiling water the next day, which can effectively promote detoxification.

6.carrots

Carrots are very helpful to improve constipation, and they are also rich in β-carotene, which can neutralize toxins. Fresh carrot has better detoxification effect, because it can clear away heat and toxic materials, moisten the intestines and relieve constipation. Adding honey and lemon juice to fruit juice is not only delicious, but also beneficial to detoxification.

7.bitter gourd

After analyzing the components contained in bitter gourd, scientists found that there is a kind of protein in bitter gourd with obvious anti-cancer physiological activity. This protein can stimulate the defense function of the immune system, increase the activity of immune cells, and remove harmful substances in the body. The simplest way of bitter gourd is cold salad, adding a little salt, and then adding prepared sweet, sour, spicy and other condiments according to taste, and mixing well before eating.

8.asparagus

Asparagus contains many nutrients. Asparagus and potassium have diuretic effect, which can eliminate excess water in the body and is beneficial to detoxification. The tip of green asparagus is rich in vitamin A. When cooking, the tip can be slightly exposed to the water, which can preserve the most nutrients and tastes good.

9. Lotus root

The diuretic effect of lotus root can promote the rapid discharge of waste in the body to purify the blood. Lotus root is suitable for both cold and hot. Lotus root is made into juice, which can be tasted directly with a little honey, or warmed with a little sugar and drunk while it is hot.

10, white radish

Radish has a good diuretic effect, and the cellulose it contains can also promote defecation and help to lose weight. If you want to detoxify with radish, it is suitable for raw food. It is suggested that it can be made into juice or pickled in cold salad.