Current location - Health Preservation Learning Network - Healthy weight loss - My husband wants to lose weight, but I don't know how to lose 20 pounds a month. I eat an apple and two eggs every morning and some cucumbers or tomatoes at noon.
My husband wants to lose weight, but I don't know how to lose 20 pounds a month. I eat an apple and two eggs every morning and some cucumbers or tomatoes at noon.
I can't. Is it too difficult? And eating too little will directly affect his metabolism. If the metabolism is not good, people will rebound very easily and their physical function will decline. I recommend a recipe for you. Is this recommended by the nutritionist? Especially for people who lose weight, you must not eat any fruit, which is very, very bad for your health.

I hope I can help you? Don't forget to adopt, okay?