Hanging: on the horizontal bar or self-denial family hanging bar, practice once every morning and once every night before going to bed. Solution: Hold the pole with both hands, keep your feet off the air, grasp the whole body, and the waist, hips and legs are quiet and trembling; Hang for 2-3 minutes, then rest for 2 minutes. After 10- 15 times, do weight lifting for 5 times-tie 5 kg weight to ankle. Take a break for 2 minutes every time you do it. This method is considered to be very effective by many people with perseverance and plenty of time!

In addition, there are other ways to increase.

Stretching before going to bed: at present, it is the most recognized method of body height increase. Do leg stretching exercises before going to bed every night, fully relax your legs, do stretching exercises in bed, or rest immediately after hanging exercises, and try not to put any pressure on your legs and torso! Long-term persistence will have a very good increase effect!

Pull back: sit on the mat (bed), stretch your legs forward, stand side by side with your feet, tuck in your abdomen and cover your chest. Even if the trunk bends forward, you should raise your head and stretch your neck, and at the same time, your arms should stretch forward, preferably touching your feet. Do it 8~ 12 times in each group, and 3~4 groups are appropriate. When doing it, pay attention to from slow to fast, and the range of action is from small to large, step by step to prevent ligament strain.

Playing basketball is also a sport that obviously helps to improve, but you must pay attention to stretching to avoid injury.

If you want to grow taller, you should drink more milk and supplement protein.

I wish you grow taller ~

Hope to adopt.