There are many different yoga practices in the yoga world, among which Yin yoga is a special kind of yoga. The history of Yin Yoga is not long, it has been about 40 years since it was founded. It is unique in that it combines modern medical concepts, including some traditional Taoist cultures and martial arts cultures in China. It can be said that it is also very grounded for China people.
There are many benefits of practicing Yin yoga, such as relaxing people's body and mind to the greatest extent, relaxing muscles and exercising better. Many women are very keen on practicing Yin Yoga. Compared with the masculine characteristics of men, Yin yoga is easier for women to practice, and its essential connotation is also in line with women's personality characteristics. It was very popular from the beginning.
Yin yoga has no special requirements for the place to practice, as long as you can relax yourself, you can practice it outdoors or indoors. Today, I will introduce you to how to practice Yin yoga perfectly on the wall at home. Let's get together ~
1. Standing flexion variant
Practicing yoga against the wall is to reduce the difficulty of poses and make some difficult poses easier, so many yoga practitioners will use the wall when practicing difficult poses. Today, I will talk about how to practice standing forward and leaning against the wall to reduce the difficulty of pose. The variation of standing posture forward flexion is to bend forward from mountain standing posture, which is an action that many beginners are prone to make mistakes and cause injuries. In practice, you must start the corresponding muscle strength, rotate the pelvis, and maintain your awareness of the body.
Practice method:
A. Stand with your back to the door frame, with your heels, hips, back and back touching the door frame, and put your hands on your sides to relieve breathing;
B) Start the body to bend forward, stand on tiptoe, with toes pointing to the ground, legs straight, hands supporting the opposite door frame, press down the waist and stretch the spine;
C. Gently stick your face on the door frame, stretch your chest, open your shoulders, keep your posture for 30 seconds, get up slowly, and return to Yamagata to rest. Repeat it several times.
2. Eight-body throwing variant
After practicing the waist posture against the wall, it is necessary to practice the abdominal posture. Eight-body throwing into the wall can reduce the difficulty of pose and increase the effect of pose. Through practice, you can improve constipation and flatulence, and you can also stretch your spine and exercise your legs. Beginners can learn this method to practice.
Practice method:
A. The legs begin to kneel, the body bends forward, the elbows of both hands bend to the ground, the chin is placed on the arm, the chest is placed on the ground, and the legs are raised backwards and straightened.
B lean your knees against the door frame, bend your knees, straighten your feet forward, and keep the pose for 30 seconds.
Yoga lies in persistence. Don't look at the standards of other postures. In fact, people may have been practicing for several years. As long as you stick to it, it will be so standard and beautiful one day!