1, ship type

Step 2 stand up and bend forward

3. Warrior style

Yoga, as a kind of physical and mental health exercise, has lasted for thousands of years, and practitioners can get the following benefits:

1, enhance body softness and balance.

Yoga includes many movements of flexibility training, such as twisting, handstand, bending and so on. These movements can enhance the flexibility and flexibility of the body and cultivate a sense of balance.

Step 2 strengthen muscles and shape

In yoga practice, it is necessary to maintain various postures and need a lot of muscle strength and endurance. Therefore, practicing yoga can strengthen muscles, improve metabolic rate and help shape a healthy body shape.

Step 3 Relieve stress and anxiety

Yoga pays attention to breathing and meditation, which can help practitioners to relieve stress, anxiety and emotional tension, improve their physical and mental state and balance their bodies and minds.

4. Improve sleep quality

Yoga can make practitioners relax, calm their minds, help them fall asleep and improve their sleep quality. In addition, it also uses techniques such as meditation and deep breathing to help relieve insomnia and other sleep problems.

5. Improve cardiovascular system and respiratory system.

In yoga practice, it is necessary to carry out various deep breaths and body stretching exercises, which can lower blood pressure, improve cardiovascular health, increase vital capacity and improve respiratory function.