Reason:

1. In terms of calories, the calorie of a mango is about 53 calories, which is not high. Eating mango properly will not make you fat.

2. Dried mango is one of the few fruits rich in protein, and it is easy to get full if you eat too much. Therefore, it has the function of assisting dietotherapy to lose weight. Chinese medicine has proved that mango can eliminate phlegm, strengthen spleen and stomach and benefit waterways. According to the theory of traditional Chinese medicine, the reason of obesity is dampness, phlegm and stagnant water, so mango is a kind of fruit to lose weight and make people fit.

Extended data:

Precautions for eating mangoes

1, mango should not be eaten after a full meal, nor should it be eaten with spicy substances such as garlic, otherwise it will make people yellow. At present, its mechanism is not clear, but this is a secular experience. According to modern reports, there are cases of nephritis caused by eating too much mango, which should be paid attention to. 2, mango leaves or juice will cause dermatitis to people with allergies, so pay attention.

Mango is one of the few fruits rich in protein. Eating more will make you full. Traditionally, it can benefit the eyes and moisturize the skin, which may be the reason why it contains carotene. Its nucleus can also be used as medicine, which can detoxify, eliminate food stagnation and lower blood pressure.

3. According to the dietotherapy analysis of traditional Chinese medicine, mango belongs to the fruit which is flat and sweet, quenches thirst and produces saliva. Eating raw can stop vomiting and cure seasickness, and the effect is the same as sour plum. People who are not used to sailing, bumpy and chest tightness may wish to use mango as a "medicine". When pregnant women feel bored, they can eat mango meat or mango soup. The only thing to note is that mango is wet and poisonous. If you have skin diseases or tumors, you should remember to avoid them.

4. Dampness is one of the six evils in TCM. Skin diseases such as eczema, abscess and pus, gynecological diseases such as leucorrhea, and internal medical diseases such as edema and beriberi can all be described as dampness. People with wet constitution may eat wet and poisonous foods such as mangoes again, which may worsen the situation. On the contrary, some people worry that eating mangoes will increase acne, but this idea is overdone.

References:

Eat more mangoes? Can improve your metabolism! -People's Network