Yes, you can. Eating eggs just supplements the protein that the human body lacks when losing weight. This kind of protein is good for human body and won't get fat.

1. Eggs have high nutritional value and are a good source of high-quality protein and B vitamins. They can also provide a certain amount of fat, vitamin A and minerals. A medium-sized egg can provide about 6 grams of high-quality protein, which is the highest content of protein in various foods.

Second, you can also eat milk oats to lose weight, which can supplement high-quality protein, calcium and dietary fiber without worrying about getting fat. In addition, eating a kiwi fruit or eating an apple or cucumber or tomato can not only ensure the nutritional needs of the body, but also slim down.

Third, it is suggested to control diet properly, not to go on a diet, to cultivate the eating habit of chewing slowly and eating lightly. Drinking a cup of warm and light honey water in the morning and evening can promote intestinal peristalsis, avoid eating junk food such as snacks, avoid drinking carbonated drinks, and insist on daily exercise, such as jogging, brisk walking and climbing stairs. And stand for 30 minutes before sitting.