Feng Peihan arranges and edits. Everyone says that rejecting junk food and eating three meals a day normally will naturally make you lose weight. But as the days go by, why can't the numbers on the scale come down? I have tried countless ways to lose weight, but the hard-won results are always like a flash in the pan. Then, you can try to do this. Gillian Michaels, the star coach of NBC's famous reality show "Lose Weight", wants to share a "four-four secret" in the book "Throw 9 kilograms in 7 days". Only three meals with snacks can solve most of the fat accumulation problems without taboo. According to her weight loss method, she has helped people lose 60,000 kilograms of meat, and losing weight is very easy! The diet management principle of the "April 4th" diet is to eat a meal every four hours, and don't miss any meal, especially breakfast, because being too hungry will consume willpower and affect concentration, decision-making and execution. If you eat a small amount of rice, the insulin released by your body will promote the accumulation of fat. So eating a meal every four hours can not only manage hunger, but also stabilize blood sugar. Converted down, in addition to three meals a day, there is also a time to eat snacks, but since you want to lose weight, you must eat snacks skillfully! The following practices must be observed: 1. Snacks account for 20% of the calorie restriction. If you eat 1200 calories a day, you can only eat less than 240 calories. Choosing healthy food mixed with protein, fat and sugar can give people a satisfying snack. For example, fruit smoothies made of low-fat yogurt or milk, a boiled egg with a big pear, graham crackers dipped in peanut butter and so on, as long as the quantity of calories is controlled. Source: 7 days and 9 kg /Gillian Michaels/ persimmon culture.