Eating pears in moderation before going to bed at night will not lead to weight gain, because pears have less calories, and the calories per 100g pear are about 58 calories. Its main component is water, and its sugar content is relatively low, so eating pears at night has little effect on weight.
However, due to the abundant water content in pears, eating them before going to bed may affect sleep, because eating them may lead to an increase in nocturia, so try not to eat them before going to bed.
Can you lose weight by eating pears before going to bed at night? It has a certain auxiliary effect.
It is very good to eat pears during weight loss, because pears are low in calories and rich in dietary fiber, which can promote gastrointestinal peristalsis, accelerate digestion and absorption, effectively discharge toxic substances and reduce the burden on the stomach. At the same time, pears can feel full after eating, which can reduce the intake of other high-calorie foods. But if you want to lose weight, try not to eat before going to bed at night. In addition, if you want to lose weight better, you need to cooperate with exercise to accelerate the consumption of body calories.
Who is not suitable for eating pears? Pear belongs to cold fruit, so it is not recommended for people with deficiency of spleen and stomach or people with heavy cold in the body to eat too much. Otherwise, it will increase the cold in the body, cause damage to the spleen and stomach, and easily cause discomfort such as abdominal pain and diarrhea.
Pears eaten by diabetics contain a certain amount of sugar, so it is not recommended for diabetics, especially those with unstable blood sugar control. Otherwise, after eating, blood sugar will fluctuate greatly, which is very unfavorable to the body.
How many pears should I eat a day? 1-2 pears.
Although pears are very nutritious, you can eat about 1-2 pears a day. Pears are sweet and rich in vitamins, dietary fiber and various mineral components. After eating, it can play a good role in promoting fluid production, clearing away heat, moistening lung and relieving cough. But if you eat too much, it will increase your physical burden and easily cause discomfort such as diarrhea.