Eating lettuce in moderation will not cause milk return. Eating lettuce can also promote milk secretion, and mothers can safely eat it, but because lettuce is cold, they should eat less. Don't eat lettuce every day During confinement, the best way to eat lettuce is to buy some ribs and stew soup with lettuce, which can not only produce milk quickly, but also reduce the coldness of lettuce. Besides, eat more lettuce soup, and mom won't get fat.

Lettuce is rich in nutrition and has the functions of calming the nerves, detoxifying and clearing the intestines. Eating lettuce during pregnancy can supplement folic acid, and lactating women can also eat lettuce, which can provide rich nutrition for mother and baby. However, lettuce itself is a bit bitter, so it is best to blanch it with hot water when eating, which can make it taste better. Breast-feeding women need to eat more fresh vegetables and fruits, and provide nutrition for their mothers by ingesting various vegetables to ensure the quantity and quality of milk.

Lettuce is a delicious vegetable. Many lactating women hope to enrich their milk through their own diet, but many people know that there is something wrong with lactating women and it is very easy to return milk. So will lactating women return to milk after eating lettuce?

Many people know that eating leeks and malt will cause lactating women to return to milk, that is, they will no longer produce milk so abundantly. However, eating lettuce during lactation will not lead to milk return, which is more conducive to milk secretion. It is a good vegetable suitable for lactating women.

Lactating women can replenish blood by eating more lettuce, because lettuce contains a lot of iron. It is entirely possible for lactating women to eat lettuce, which can prevent iron deficiency anemia. Lactating women can increase their appetite by eating lettuce, because lettuce is bitter and can improve the secretion of digestive enzymes. Lettuce has a good slimming effect. Lettuce is rich in vitamins and minerals, with extremely low calories, which can decompose fat and promote digestion. The plant fiber content is extremely rich, and it has the effect of detoxification and beauty.

In short, lactating women can eat some lettuce, as long as they don't overdo it, which has many benefits to the body, will not produce milk back, and on the contrary, can promote the secretion of milk.