In the first class, the coach mainly looks at my core, mainly exercises my abdomen and looks at my heart and lungs. Function, teach in the correct way of breathing, and the duration of private teaching is 60 minutes.

I feel good after practicing as a whole. The coach said that the core is good, at least the flat support can do 80s, but it's really sour that I haven't finished practicing for too long. I look forward to becoming healthy. Come on?

There is almost no equipment in the first class, so you can practice anywhere. Dumbbells can be replaced by weights or mineral water bottles.