Let's go. I lost 20 pounds in two weeks. Walking fast is now a new way to exercise. Many people like to exercise by walking fast. Walking fast can not only keep us healthy, but also help us lose weight. Some people lost 20 pounds after walking for two weeks. The following is about walking fast.

Walk fast, lose 20 Jin in two weeks. The advantage of walking fast is 1.

Walking fast is a sport suitable for all ages, and the effect is amazing if you persist for half an hour every day. The benefits of brisk walking can effectively prevent stroke, which is the same as other fitness exercises.

In addition, it has a good effect on preventing diabetes, heart disease, osteoporosis and some cancers. The report pointed out that the so-called fast walking means walking 1 mile (about 1600 meters) in 12 minutes. If you walk for 45 minutes to 1 hour every day, the probability of stroke can be further reduced by 40%. There are people who have no exercise habits.

As long as you walk for 30 minutes every day from now on, you can also achieve good fitness results.

People have many forms of fitness, including running, skipping, swimming and ball games. For these sports, walking does not require any sports facilities and equipment. You can exercise anytime.

However, you don't need these facilities and appliances to go quickly. As long as you spread your legs and open your arms, you can exercise and get rid of fat. This statement is not imagined at will, but proved by large-scale experimental research.

The subjects of this experiment are 173 postmenopausal women who seldom exercise at ordinary times. Their ages range from 50 to 75. These people are either overweight or obese, and almost everyone's abdomen is quite high, which is the result of fat accumulation.

They took part in the experiment of walking for 45 minutes every day to reduce fat organized by relevant departments, five days a week. The experimental results make these women very happy, because their abdominal fat and whole body fat have been significantly reduced.

The weight loss effect of brisk walking has also been recognized by medical experts. They say that more brisk walking can reduce the risk of heart disease, high blood pressure and stroke to some extent.

People should do brisk walking for five days and 45 minutes a week, and the intensity of exercise should be so high that their hearts beat faster and they can sweat, but they can still talk to people. Researchers believe that abdominal fat is most easily affected by exercise and reduced.

It should be pointed out that the goal of losing fat quickly is by no means achieved overnight. This kind of exercise needs long-term persistence and can't give up halfway. For the simplest example, there is a residential area where there are many people who work in offices. When these people are worried that they are getting heavier and heavier, they think of a way to lose weight by walking fast.

As a result, the fast-paced team grew up to dozens of people at most. They first walked around the building 10 times a day, and then gradually increased to 15 times and 20 times. After more than a month, many people feel that they have lost weight, breathed smoothly and walked fast.

Go quickly, lose 20 pounds in two weeks, and have the advantage of going quickly.

1, regulating blood sugar

Flying and walking can reduce the harmful triglyceride level of vaseline (oily food) in blood night and increase the high-density beneficial protein level, which is of great benefit to the prevention of myocardial infarction and myocardial infarction.

2. Lose weight and lose weight

Walking for a long time can reduce weight and shape reasonably and ignite unnecessary body fat. Let the wireframe of the legs get longer and longer, and make the brand image more and more extreme in the way of fast walking.

Step 3 fight diabetes

American scientific research shows that brisk walking can significantly reduce the probability of getting type 2 diabetes. People with a family history of diabetes can obviously improve insulin glargine sensitivity if they walk quickly.

4. Improve cardiopulmonary function.

Walking fast can not only exercise your whole body muscles, but also improve your heart and lung function. Good heart function will improve your immunity. If you persist in walking for a period of time, your heart function will be well exercised.

5. Improve sexual function

After investigating a group of 45-55-year-old women, scholars found that these women who often exercise (such as brisk walking) can get a lot of sense of accomplishment from the life of husband and wife.

Step 6 relieve fatigue

Leaving often and quickly can change people's mental outlook, making people more and more attractive and energetic. Moderate brisk walking can improve depressed mood and prevent the occurrence of depression.

7. Improve sleep quality

Everyone's body is overworked, but it will release the pressure of spiritual essence and make it easier to enter high-quality sleep. So it is reasonable to improve sleep by doing some aerobic exercise close to brisk walking.