Ten health benefits of oats:
Improve the immune system. The rich β -glucan in oats can improve the immune system and effectively fight against viruses, bacteria and parasites, thus improving human immunity.
Conducive to weight loss. Oatmeal is rich in dietary fiber, which can keep satiety for a long time, prevent eating too much greasy and salty food, and achieve the effect of losing weight.
Prevent constipation. Oatmeal is like a "natural intestinal washer", which can help prevent constipation.
Improve blood sugar. Oats have little effect on blood sugar, which can reduce insulin dependence and improve insulin sensitivity.
Reduce blood pressure and blood lipids. Eating oats every day helps to lower systolic and diastolic blood pressure. Oats are rich in soluble dietary fiber, which can absorb a lot of human cholesterol and excrete it, reducing the level of "bad cholesterol".
Reduce asthma in children. Many studies have shown that children often eat foods containing oatmeal, which helps to reduce the risk of asthma.
Fight cancer. Studies have found that eating oatmeal regularly can reduce the risk of intestinal cancer and breast cancer.
Improve sexual desire. Studies have found that oatmeal helps to balance the levels of androgen and estrogen in the human body, enhance sexual desire and improve the quality of sexual life.
Relieve the hangover. Eating a bowl of oatmeal after drunkenness can effectively relieve alcoholism. The reason is that oatmeal helps to absorb alcohol in the blood and reduce acidity.
Improve your mood. The rich vitamin B6 in oatmeal helps to raise the serum level of human body, thus improving people's mood and relaxing them.