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Persistence is the key to lose weight in summer tomato diet.
Lycopene in tomato can reduce calorie intake, reduce fat accumulation, supplement vitamin C, vitamin B 1, malic acid, citric acid and other nutrients, and maintain nutritional balance. Let's take a look at the tomato diet.

1, tomato pasta

Ingredients: tomato, garlic, olive oil, salt, black pepper, celery powder, pasta.

Exercise:

(1) Blanch the tomatoes with hot water, peel them, cut them into pieces of moderate size, and put them in the pot for later use.

(2) Add all the prepared seasonings into the tomatoes and stir them evenly. Coat the bowl with olive oil and put it in the refrigerator to cool.

(3) Finally, add enough hot water to the spaghetti, and put it into cold boiled water after cooking.

(4) Then, filter and put it into tomato sauce with good taste, stir, and finally sprinkle celery powder for eating.

2. Scrambled eggs with tomatoes

Ingredients: tomatoes, eggs, green beans, onions, ginger, salt, sugar, cooking wine, sesame oil, soy sauce and water starch.

Exercise:

(1) Cut the tomatoes into hob blocks, and add a little salt to the eggs and break them up for later use;

(2) Add a proper amount of water to the pot, and take out the green beans after they are cooked. After the water in the pot boils again, put the tomatoes in the quick boiling water and take them out;

(3) ignite the pan and pour oil, pour the eggs into the pan and fry until golden brown, take out, take a small bowl and add sugar, salt, soy sauce, cooking wine and sesame oil in turn, add a little water and mix well, put oil in the pan, add onion, ginger and rice until fragrant, pour tomatoes, eggs and green beans, pour the prepared juice, stir fry quickly, thicken and take out the pan.

Step 3 pickle tomatoes

Ingredients: 3 tomatoes, olive oil, garlic and red pepper powder.

Exercise:

(1) First, put olive oil into a pot and heat it.

(2) Then add a spoonful of garlic, 1/2 tablespoons of fennel and 1/2 tablespoons of red pepper powder into the pot.

(3) Pour the sour vinegar and sugar into the pot, then heat it for 3 minutes to completely melt the sugar, and then let it cool for a while.