There is no secret to losing weight. The most important thing is to keep exercising. I don't mean how long to practice on a certain day, but I mean to exercise every day (not less than 30 minutes). If there is a local gym, it is more effective to exercise under the guidance of professionals.

Postpartum 10- 14 days can start. Objective: To prevent the backward inclination of uterus. We must stick to all this.

If your shoulders don't work, you have to try Nami Hui slimming agent. It's good. My colleague lost seven or eight pounds in a course of treatment.

Now I'm hotter than before ~

Baidu, please.