Before starting exercise, mothers who want to lose weight are full of confidence, thinking that as long as they insist on doing sit-ups for a while, they can say goodbye to themselves! But is the reality really so full? Sit-ups are not an immediate artifact, so how long do mothers need to persist in order to achieve obvious weight loss effects?

Generally speaking, as long as mothers insist on sit-ups every day and keep the law of increasing exercise, the legendary "slimming miracle" will appear in one month! The standard practice of sit-ups is to do 3~5 groups every day, with 20 in each group. Of course, you can lie down and rest between the two groups 1 minute. Mothers guarantee half an hour's exercise every day, and gradually increase the amount of sit-ups in each group according to their actual ability. It is only a matter of time before they get rid of a small belly. However, it should be noted that mothers need to pay attention to controlling the rhythm to avoid muscle soreness or muscle strain caused by one-time excessive exercise.