If you don't want to exercise, have a big fruit meal. Very effective. Mainly apples. Don't eat pork if you want to eat meat. It is best to eat white meat such as fish, shrimp and crab, and eat less carbohydrates. Egg Diet Diet Diet C is said to be a diet prescription prescribed by Danish National Hospital for obese patients for two weeks. If it is interrupted, it should be restarted. Monday breakfast: boiled eggs (unlimited), toast (unlimited), grapes and fruits, coffee (without sugar and milk) lunch: boiled eggs, toast, coffee dinner: boiled eggs, green salad, pickles, coffee Tuesday breakfast: boiled eggs, toast, grapes. Coffee lunch: two boiled eggs, coffee and grape fruit dinners: steak, tomato salad, kimchi and coffee Wednesday breakfast: one boiled egg, grape fruit and coffee lunch: green salad, tomato, grape fruit and coffee dinner: two boiled eggs, mutton and tomato-based green salad, kimchi and coffee Thursday breakfast: one boiled egg, grape fruit and coffee lunch: two. Coffee lunch: two boiled eggs, spinach, tomatoes, coffee dinner: sea fish, green vegetable salad, toast, coffee Saturday breakfast: one boiled egg, grape fruit, coffee lunch: fruit salad, two egg dinners: steak, mainly tomatoes. Coffee Sunday breakfast: boiled eggs, grapes, coffee lunch: roast chicken, tomatoes, grapes, coffee dinner: vegetable soup, cabbage, grapes, green salad, tomatoes-based slimming method: a tomato (about 200 grams) has only 30 calories, which is equivalent to about one-eighth of the calories of a bowl of white rice. Lunch and dinner can only eat tomatoes, of course, it is light. -Hardness: ☆☆ (with five capsules as the highest) for a week, only once a month. -Effect: You can lose 5- 10 kg (about 2-5 kg). Why can you lose weight by eating tomatoes? Generally speaking, women consume about 600 calories in a meal. If you replace one or two meals (breakfast, lunch or dinner) with tomatoes, you can absorb at least a few hundred calories, which will not cause too much pressure and make your body lack nutrition, which is much less than the normal intake of 1800 calories for three meals a day, thus achieving the goal of slimming. How many tomatoes can I eat for two meals a day? There are basically no restrictions. In fact, tomatoes can easily make people feel full. Just eat your stomach. The popular methods of losing weight in the market are varied and confusing. Smart people don't go to dark alleys to lose weight. Let's compare the six most popular ways to lose weight, and first find out the one that suits you best.