As we all know, "an apple a day keeps the doctor away". The edible function of apples has been confirmed by many scientists. For example, you don't have to starve, take medicine or spend money. You can only eat apples until you are full in three days, and you can lose 3 to 5 kilograms. This is a popular "three-day apple diet" in Japan.
Apples contain more potassium,
Less sodium can lower blood pressure; Apple pectin can lower cholesterol; Apples contain flavonoids, which can reduce the occurrence of coronary heart disease and induce heart disease; Apples are rich in antioxidants, which can reduce the risk of cancer.
This shows that apples are very healthy fruits. Think about it. After eating apples for three days, you can lose 3 to 5 kilograms and stay healthy. Would you like to try?
Basic knowledge of apple weight loss
The advantage of eating apples to lose weight is that you don't have to go hungry. Eat apples when you are hungry. Because it is a low-calorie food, no matter how much you eat, it will not be more calories than your daily intake, so you will naturally lose weight.
People who eat apples to lose weight can also improve symptoms such as dry skin, allergic dermatitis and constipation.
You know, our appetite is controlled by the brain. When the central nervous system sends out the command of "want to eat, want to eat", you will become very greedy.
However, no matter how delicious the food is, if you eat too much, you will get tired. For example, you like cake very much, but if it's the same cake, you can't eat many pieces after dinner, can you?
Similarly, if you eat two or three apples at a time, your brain will tell you that you are full, so you won't actually eat too many apples and consume too many calories.
If you can't implement the three-day apple diet, you can start in a day or two. As long as you do it, it will work.
For example, you can start from one day a week and increase it to two or three days after you get used to it. People who are not used to it, it is best not to exceed three days, in order to avoid central nervous system dysfunction, but will overeat after losing weight and become fatter than before.
Apple's weight loss method
Eat only apples for three consecutive days, and don't eat other fruits and food.
You can eat apples according to the time of three meals, or you can eat them when you are hungry until you are full.
Any kind of apples will do, but red apples are the best. Green apples are sour, for fear of irritating the stomach.
Apples should be eaten fresh, washed and peeled to avoid pesticide residues.
During these three days, when you are thirsty, you can drink boiled water or non-irritating tea, such as mint tea, wheat tea, safflower tea and houttuynia tea.
During weight loss, your stomach will be very sensitive, so avoid drinking caffeinated drinks, such as black tea, coffee, green tea and oolong tea. , to avoid gastrointestinal discomfort.
⑦ If constipation occurs during apple weight loss, you can drink one or two spoonfuls of olive oil to moisten the intestines on the third night to promote the excretion of toxins accumulated in the body.
Main points of diet after three days
After losing weight for three days, your stomach will become tender, your taste will become sensitive and your stomach will become smaller because you stay away from irritating food.
Starting from the fourth day, your diet should be slowly restored. Don't eat a lot of food at once, especially don't eat snacks. In the first three days of resuming diet, it is best to start with porridge and tofu.
In short, when you resume your diet after losing weight, the food should be light and not excessive, so that the effect of losing weight will last.
Apple's weight loss is equivalent to a general cleaning of the digestive system of the body. If you are really fat, it is impossible to get back into shape if you want to be an apple to lose weight. It is best to do it once a month or two until it is reduced to the ideal weight.
Five reasons why apples can lose weight.
(1) Digestive organs such as the gastrointestinal tract can recuperate because of the decrease in food intake. During dieting, by eating less or losing weight regularly, the digestive system can rest, restore its original function and operate normally.
(2) Apple can improve the function of kidney or stomach, expel waste gas in the body and purify blood. It can excrete blood stasis (old blood), feces (old feces) and water poisoning (the cause of edema) in the body, and the body becomes healthier.
(3) Apple's weight loss reduces the calorie intake of the human body, and the insufficient part needs the accumulated calorie supply in the body. The so-called heat accumulated in the body is fat. When the excess fat in the body is consumed, people will naturally become thinner.
(4) Obese people are almost always overeating, which makes their stomachs swell and can't control their appetite. Apple diet can make the stomach contract, after losing weight, the appetite becomes easy to control, the taste becomes normal, and people will not like irritating food or greasy food.
⑤ Apples can promote the production of white blood cells in the blood, improve the body's resistance and immunity, and at the same time promote nerve and endocrine functions, which is helpful for beauty.
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1. One bottle of milk per person per day.
Add a bottle of milk every morning after breakfast or before going to bed 1 hour.
Form the habit of drinking milk. Milk is rich in calcium. According to literature reports, the occurrence and development of atherosclerosis, hypertension, colon cancer and Alzheimer's disease are all related to calcium deficiency. As for people who can't drink milk because of the lack of lactase, they can drink yogurt instead.
2. One egg per person per day
An egg weighing about 1 contains about 280 mg of cholesterol, which is just suitable for a person's physiological needs in one day. Lecithin in egg yolk can reduce blood viscosity and avoid cholesterol deposition. The essential amino acids provided by eggs are very suitable for human needs.
3. Eat beans and bean products every day
Beans and bean products can not only help solve malnutrition, supplement protein needed by human body, but also prevent overnutrition, unlike eating meat, which will increase cholesterol. Among them, soybean has the highest protein content and the best quality among existing crops.
4. Create conditions to eat marine fish
Marine fish oil is rich in unsaturated fatty acids, which can reduce blood fat. When polyenoic acid is combined with cholesterol in blood, it can reduce platelet aggregation, reduce blood viscosity and effectively eliminate fat deposition in blood vessels, so it is a "scavenger" of blood vessels.
5. Eat more poultry and less pork
Protein in livestock meat and poultry meat is an animal protein and an essential nutrient for human body. But pork has a fly in the ointment, which contains a lot of saturated fatty acids. So nutritionists are in favor of eating more chickens and ducks, not that pork can't be eaten, but that eating less pork is good for your health.
6. It is best to eat 500 grams of vegetables (including 50- 100 grams of fruit) every day.
Vegetables and fruits are rich in vitamins and minerals, and dietary fiber. It can not only prevent constipation, but also reduce the damage of harmful substances in feces to intestinal wall to prevent intestinal cancer, prevent obesity and improve lipid metabolism.
7. Mushrooms should be included in the diet.
Mushroom foods such as shiitake mushrooms and auricularia auricula contain more protein than ordinary vegetables, and have an appropriate proportion of essential amino acids and various trace elements. Long-term consumption can play a very good health care role.
8. Salt is a double-edged sword
Many studies show that salt deficiency is not enough; But a high-salt diet is even worse for human health. High salt is one of the culprits of gastric ulcer and gastric cancer. High sodium is especially obvious for the increase of blood pressure. In addition, a high-sodium diet can also lead to calcium loss. Change the bad eating habit of "salty is fresh" and strive to control the monthly salt intake of a family of three at about 500 grams.
9. Control the high-sugar and high-fat diet
According to the physiologist's observation, if everyone adds one tablespoon of sugar (15g) and one tablespoon of oil (15g) every day, they will gain weight 10kg a year. Less fat is not good, more fat is harmful.
The average adult takes 2 tablespoons (about 30 grams) per person every day; Obesity, hyperlipidemia and other patients take 1 spoon per person per day.
10. Food is indispensable.
There are many kinds of food, but the per capita food intake is getting less and less. If the long-term calorie intake is insufficient, the energy provided by carbohydrates is less than 55% of the dietary calories, and the human body can only use protein as a thermogenic substance, which will stop the growth and development of children; Adults are weak and unable to lift their spirits. Except for obese and diabetic patients, the daily food intake of adults should generally be 300-400g.
People who want to eat delicious potatoes to lose weight hope to have a way to lose weight that can not only ensure nutrition, but also won't be hungry. Potatoes can completely meet your needs. The following are the characteristics of potato weight loss:
First of all, you don't have to worry about excess fat when eating potatoes, because it only contains 0. 1% fat; It is beyond the scope of all hungry foods. Eating more potatoes every day can reduce fat intake, gradually metabolize excess fat and eliminate your "troubles".
Secondly, you don't have to worry that eating potatoes is simple in nutrition and harmful to your health. In people's impression, the quality of soybeans is second to none in protein, in fact. Protein in potatoes, no matter its nutritional value or health care function, can make soybeans sigh. It is other nutrients that the human body needs, such as carbohydrates, vb, vc, calcium, magnesium, potassium and so on. , and more comprehensive than rice noodles. Compared with potatoes, apples with high nutritional value are dwarfed by most nutritional components. From the point of view of nutrition, the nutritional value of 0.5 kg potato is equivalent to about 2 kg apple.
The high nutritional value of potatoes makes American nutritionists assert: "You can get all the nutrients you need by eating whole milk and potatoes every meal." You don't have to worry about terrible hunger Potatoes make up almost all the nutrients needed by the human body, and at the same time, rich cellulose can make the stomach swell and feel "full of wine and rice".
But dieters should pay attention to eating potatoes as a staple food, not as a vegetable. You can eat boiled potatoes, potato chips or potato chips, and insist on eating only potatoes every day. In the long run, it is very effective to prevent overnutrition or lose excess fat.