Eat less and exercise more, don't be lazy, because laziness is one of the direct causes of obesity.
Try to eat more vegetables and white meat, don't eat fried and greasy things, and insist on not eating after 7 pm.
Do more housework, and you will find yourself getting thinner and your skin will get better unconsciously. These are my years of experience in losing weight, and I have lost a lot of weight. I hope you can lose weight too.
And don't believe in any diet pills, which can only make your body very poor.
Losing weight is a protracted war. If you want to beat yourself, you must have unremitting courage!
If you are willing to exercise and jump rope, you will have unexpected gains.
All the above are my personal weight loss experience and persistence methods.
No harm to the body, the effect is very good.
Here are some suggestions, hehe.
You can have a try.
The first is to control high-fat foods such as animal foods.
Meat, fried food or western fast food.
Second, eat less foods with high-strength hydration compounds.
When eating, high carbohydrate content is mainly
From cereals (such as rice, flour, miscellaneous grains, etc. ). grain
Is the source of energy, it provides carbohydrates for the human body.
Materials, protein, cellulose and B vitamins. I
Scientists emphasize control rather than no control. Obese people
Be sure to eat less cereal for dinner. Because dinner
Later generations seldom exercise, and it is easy to consume too much energy.
Turn into fat.
The third is to reduce the intake of refined sugar, which is easy to replace.
Thank you, but if it is not digested in the human body, it will be easy.
Turn into fat.
Fourth, don't eat snacks after meals, especially flowers.
Raw and nutty foods. If you really like it,
It is best to eat in the morning, because nuts are rich in protein.
Quality, people can feel full after eating.
Fifth, don't eat supper. If you are hungry at night,
You can eat vegetables that fly over the water and carry them for your body.
For vitamins, cellulose minerals, etc. , but only very.
Low energy, and little fat, most suitable for fat,
Diabetic patients. In addition, you can eat mushrooms and taro in the evening.
For example, pork loin, vermicelli, vermicelli and other foods that contain almost no calories.
Product, but be careful when eating, don't put too much.
Oil.
In addition, it is best to eat one breakfast.
Some low-fat, skim milk, you can also eat a small amount of milk.
Cheese or cereal, you can eat half an egg. Lunch is
Eat meat properly, preferably fish. 150g.
Out of kindness. Then you can eat 250 grams of vegetables and some melons.
Eggplant, but don't fry or cook it with too much oil.