Massage the stomach has the effect of reducing the stomach. Because the process of rubbing the abdomen can increase the blood flow of the muscles in the inner wall of the gastrointestinal tract and the function of the lymphatic system, make the secretion function of the gastrointestinal tract and other organs active, thus strengthening the digestion of food, obviously improving the peristalsis function of the large intestine and small intestine, preventing and eliminating constipation, and thus achieving the effect of losing weight.
Moreover, massaging the stomach helps to stimulate peripheral nerves. Through massage with different strengths, it can help the abdominal capillaries to be unblocked, accelerate the burning of abdominal fat, and also help to prevent fat accumulation in the waist and abdomen.
Extended data:
Precautions for abdominal massage:
1, generally choose to go to bed at night and before getting up, empty urine, wash hands, take a supine position, bend your knees, relax all over, press and knead, exert moderate force, concentrate, breathe naturally and persevere, which will certainly receive obvious fitness effects.
2, abdominal skin purulent infection or acute abdominal inflammation (such as enteritis, dysentery, appendicitis, etc.). ), should not be rubbed to avoid the spread of inflammation; If there is cancer in the abdomen, it should not be pressed to prevent cancer from spreading or bleeding.
3, abdominal massage is suitable for before meals or before going to bed, the technique is mainly soft and soothing, and the posture can be sitting or supine. You should concentrate on meditation and get rid of other thoughts. In addition, it is not suitable for abdominal massage during gastrointestinal bleeding or inflammation.
4. When you are rubbing your abdomen, you will feel warm and hungry, or have bowel sounds and exhaust sounds. This is a normal reaction, so don't worry.
References:
People's Network-When you have an appetite, they call Beijing a computer desk.
People's Network-Chinese medicine teaches you how to massage the abdomen most effectively.